Some Advice !!!!!! WOW !

[BlueDevil]

Problem with Immediate Gratification ?

when you crave something, stop and ask yourself: is it me that is hungry? do i really need this, or is it my PIG?

if its your PIG you dont have to listen to it; you can distract it

take your PIG for a walk, feed it healthier food to satisfy the craving (like drinking several glasses of water--that should cure it....you may not want the soda or water for a few hours----> )

in other words have somthing in place (like have preached many times on this forum) to counter act weakness points i have some ideas that you can decide to use if you want them

because if you keep feeding your PIG every time its OINKS (LOL), pretty soon you gett a bigger PIG.........

the bigger the PIG the harder it is to FENCE IN


yours in training

blue

[BlueDevil]

the major part of the body that has to be intune with your cravings is your brain and using IT to combat physical complications with cravings

there is really no other alternative.....accept it because you simply dont have a choice if you want to stay within the framework of the goal you seek

[CalvinH]

Mmm...bacon.