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Author Topic: 46 days away....(i got a contest)  (Read 3260 times)
NaturalWonder83
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shout out to ron chaos calvin and stella


« Reply #25 on: October 03, 2008, 07:58:08 PM »

good luck-you are doing a great job

stay strong

Gene
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Weez
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stronger than dirt


« Reply #26 on: October 04, 2008, 06:57:01 AM »

your shoulders are damn impressive!!!! what is your regular routine to do them? Shocked

Thank you?

Hi, Thanks. I used to do 2 pressing exercises, along with front, side and lateral raises. 4 sets of each reps usually 8-12. Then they got too big, and now I rarely do anything for them.
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Cam ad mi
Cromespyder
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« Reply #27 on: October 04, 2008, 08:47:52 AM »

Hi, Thanks. I used to do 2 pressing exercises, along with front, side and lateral raises. 4 sets of each reps usually 8-12. Then they got too big, and now I rarely do anything for them.
hi kamali.
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Caveman
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Old-school is da shit


« Reply #28 on: October 30, 2008, 02:25:34 AM »

Looks great, good luck with the contest.
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PANDAEMONIUM
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Scourge of the Northern Gods


« Reply #29 on: October 30, 2008, 02:24:40 PM »



why are you posing in front of a train, lol
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