Author Topic: DON'T FORGET !  (Read 1110 times)

BlueDevil

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DON'T FORGET !
« on: September 20, 2008, 05:36:40 AM »

to train opposite muscle groups

my chest was really really strong, but it was much stronger than my back, that it pulled my shoulders and collar bone forward which is not a good thing

so in the past couple weeks, i lightly lifted for my chest, and i really started lifting for my back , and now i find that i am a lot stronger and my chest is better

so my advice, try to keep your body in proportion  dont try to get just big arms and chest  you need to train your other body parts too, including stabilizer muscle


yours in training

blue

Bluto

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Re: DON'T FORGET !
« Reply #1 on: September 20, 2008, 05:37:15 AM »
thanks dude
cheers
Z

webcake

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Re: DON'T FORGET !
« Reply #2 on: September 20, 2008, 05:37:53 AM »
Great tip!!
No doubt about it...

Mars

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Re: DON'T FORGET !
« Reply #3 on: September 20, 2008, 05:41:20 AM »
my scapula tend to stick out a bit. hes not flat to my back, its hard to fix something like that, i already do pushups with the emphasis on pressing out hard on top as high as i can.
must have occured when i trained back or chest harder than the other or back grew harder than chest since its my better part.

BlueDevil

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Re: DON'T FORGET !
« Reply #4 on: September 20, 2008, 05:41:55 AM »

BlueDevil

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Re: DON'T FORGET !
« Reply #5 on: September 20, 2008, 05:45:14 AM »
my scapula tend to stick out a bit. hes not flat to my back, its hard to fix something like that, i already do pushups with the emphasis on pressing out hard on top as high as i can.
must have occured when i trained back or chest harder than the other or back grew harder than chest since its my better part.

kyphosis is a common one from focusing on chest, doing lots of bench press and not balancing that out with pullups or rows

you're a smart student mars

ROCK ON !!

MONSTER_TRICEPS

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Re: DON'T FORGET !
« Reply #6 on: September 20, 2008, 05:54:53 AM »
I noticed that my penis is sticking out to the left, what should I train to compensate for this?

webcake

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Re: DON'T FORGET !
« Reply #7 on: September 20, 2008, 06:04:33 AM »
I noticed that my penis is sticking out to the left, what should I train to compensate for this?

anus...
No doubt about it...

BlueDevil

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Re: DON'T FORGET !
« Reply #8 on: September 20, 2008, 06:36:04 AM »

emphasize muscle groups and movements specific to your activity, but ensure that you don't ignore the antagonists to those movements

of course if bodybuilding is your goal, then everything must be done in proportion

Bluto

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Re: DON'T FORGET !
« Reply #9 on: September 20, 2008, 06:38:16 AM »
Finally a bodybuilding related thread, not one day too soon!
Z

The_Leafy_Bug

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Re: DON'T FORGET !
« Reply #10 on: September 20, 2008, 06:43:43 AM »
to train opposite muscle groups

my chest was really really strong, but it was much stronger than my back, that it pulled my shoulders and collar bone forward which is not a good thing

so in the past couple weeks, i lightly lifted for my chest, and i really started lifting for my back , and now i find that i am a lot stronger and my chest is better

so my advice, try to keep your body in proportion  dont try to get just big arms and chest  you need to train your other body parts too, including stabilizer muscle


yours in training

blue
Would you recommend turbo kick taught by Rick Elder to tone my core?

BlueDevil

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Re: DON'T FORGET !
« Reply #11 on: September 20, 2008, 06:45:36 AM »
Would you recommend turbo kick taught by Rick Elder to tone my core?

well billy blanks ain't too shabby either

latman

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Re: DON'T FORGET !
« Reply #12 on: September 20, 2008, 06:51:02 AM »
truely Gobsmacked. thanks for the bodybuilding.com teen beginners lesson  I'll pass it on to my kid when he's old enough

BlueDevil

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Re: DON'T FORGET !
« Reply #13 on: September 20, 2008, 06:53:07 AM »
Thanks for the bodybuilding.com teen beginners lesson  I'll pass it on to my kid when he's old enough

that's what i'm here for bro

i just love to share my experience with all the brothers in iron !

philborg

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Re: DON'T FORGET !
« Reply #14 on: September 20, 2008, 07:17:56 AM »
oh my god!!!!!!!! I could've had a V8

BlueDevil

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Re: DON'T FORGET !
« Reply #15 on: September 20, 2008, 07:23:49 AM »
oh my god!!!!!!!! I could've had a V8

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