WHAT CAN I IMPROVE??

[Jean Paul]

what can I add, subtract, balance, etc...

[Jean Paul]

Scrap the whole thing and start following the Adonis Principles.

wtf is that,
i need to bump up the calories another 500-700, whats a healthy source

[Deputy D]

wtf is that,
i need to bump up the calories another 500-700, whats a healthy source

What type of food source do you want your calories from?

[Jean Paul]

What type of food source do you want your calories from?

something little to no fat, ask you can see from the pie chart, 42% of my diet is fat, which seems a little excessive

[240 is Back]

whatever you're doing, eat more, lift more, sleep more.

[gordiano]

whatever you're doing, eat more, lift more, sleep more.

And more drugs.....

[wavelength]

wtf is that

[titusisback]

sorry man, first we need your photos for reference, then we can give advice how to change your diet

[Danny-Boy]

My opinion: diet a little too strict (in regards 2 food variety) where you should also state training regimen..stats..etc.   Coz more than likely if thats all you are posting.. Than I am guessing u more than lkely don't have a consistent training regimen... Keep diet more simple yet still restrictive in overall calorie amount..especially if you are just starting off? natural?

[timfogarty]

look at the amount of fat listed for the ground meat and the chicken thighs.  1) I really doubt you're getting that much, as most of it is left behind in the pan.  2) along with the milk, that's too much saturated fat.   Add more good oils to your diet, such as more olive oil, or uncooked sunflower/safflower oil, or add flax seed oil to your protein drinks.

[bodybuilder1234]

what can I add, subtract, balance, etc...

I suggest getting laid, hows that?

[Mr. Cortisol]

who's the anerexic chick in your pic there?

[Meso_z]

what can I add, subtract, balance, etc...

What programm is this?