Do carbs make u fat?

[flexingtonsteele]

This is a pretty interesting video that debunks the notion the carbs make u fat.

Its kinda long, but check it out

[marcus]

[The_Leafy_Bug]

It is very hard for the body to store carbs as fat.

[elite_lifter]

This is a pretty interesting video that debunks the notion the carbs make u fat.

Its kinda long, but check it out

You, Competitor, LMFAO

[elite_lifter]

 

[JohnnyVegas]

Elite looking good in that pic 

[HTexan]

Elite looking good in that pic 

he is a thug.

[ASJChaotic]

this is retarded
on top of my protein and 100 grams of fat intake I take in 700 grams of carbs everyday, and last I checked i still had my abs
somebody please end this low carb bullshit

[HTexan]

this is retarded
on top of my protein and 100 grams of fat intake I take in 700 grams of carbs everyday, and last I checked i still had my abs
somebody please end this low carb bullshit

it is a scam to sell protein powder.

[JohnnyVegas]

he is a thug.

Elite and Derek both live the "Thug" life 

[ASJChaotic]

it is a scam to sell protein powder.

everything is a scam to sell protein powder
and these skinny 85 lb (not joking one actually weights 83lbs) fags come into classrooms with their protein shakes
thinking they are gonna gain muscle fron drinking them  and they don't even lift

[Camel Jockey]

Not if you're eating way more than your daily caloric needs.

It's pretty straightforward, so there's really no need to over analyze it.

[Rudee]

It is very hard for the body to store carbs as fat.

It's actually easy for the body to store carbs as fat.  Your body has only so much room in the liver and muscles for glycogen.  What does not get burned or stored as glycogen gets stored as fat.

[onlyme]

everything is a scam to sell protein powder
and these skinny 85 lb (not joking one actually weights 83lbs) fags come into classrooms with their protein shakes
thinking they are gonna gain muscle fron drinking them  and they don't even lift

WOW! are you talking in the third person.

[Tapeworm]

this is retarded
on top of my protein and 100 grams of fat intake I take in 700 grams of carbs everyday, and last I checked i still had my abs
somebody please end this low carb bullshit

Haha!  Ok, everyone go and do this for a month and then report the results.

Oh yeah, don't forget to do 1.5-3 hours of cardio every single day. 

[mazrim]

As much as I agree with the fact that carbs don't make you fat, that video really doesn't show/prove anything at all.

[Cleanest Natural]

This is a pretty interesting video that debunks the notion the carbs make u fat.

Its kinda long, but check it out

my oppinion is that we consume waaaaaay to many carbs....high and low gi .. even bodybuilers sometimes exagerate instead of adapting the type and amount to the energy requirements ... also cycling them as needed

[RZA]

Depends mostly on your metabolism and your training methods. If you mostly do high-volume and spend hours in the gym, carbs won't be a problem for you. If you train heavier but shorter sets, then you'll probably be able to eat more fat but less carbs.

[mass 04]

700 grams of carbs everyday

oh brother

[dyslexic]

excess calories make you fat, not one macro-nutrient.


If your dumbass body burns 3000 calories a day (including your faggoty ass bodybuilding attempts) and you eat 3500 calories a day. You will get fat. Doesnt matter if you are eating excess protein, carbs, fat or dogshit.

[Bobby]

you need to eat at least 1000g carbs a day + a 1000g protein if want to grow, no less.

[tbombz]

Carbs dont make you fat. Fats dont make you fat. Proteins dont make you fat. ***



Combining fats and carbs makes you fat.


***Assuming your not Binge eating or gorging yourself.

[MarvinEderFan]

Quite simplified, but true:

- the more carbs + the greater calorie surplus the more anabolic (to an extent). It's well documented that a carb rich diet will result in greater mass and size gains. Unfortunately it also increases the risk of getting fat since carbs that aren't used will be stored as fat...which means you have to walk a very fine line.

One problem with a low carb diet CAN be low blood sugar which means the body will turn to use more muscle for energy.

Ideally we should know exactly how many calories we will be burning for the next 3 hrs or so and eat for that. So if you're going out shopping and walking, you add a few calories to your "standard meal". If you're going to relax on the couch you eat less, if you're gonna nap you eat even less.

I am simply posting this for beginners to read.

[RC Money]

this is retarded
on top of my protein and 100 grams of fat intake I take in 700 grams of carbs everyday, and last I checked i still had my abs
somebody please end this low carb bullshit

Yeah I have a pretty fast metabolism and workout hard so I eat like shit too.
But you gotta remeber not everyone on this board is a long distance marathon runner like your self.

[jaejonna]

carbs are the new terror of America