good diet

[jayfromeurope]

Hey hi all,

I would like to have some help to make a good diet to gain weigh I  don't care about fat I just want to get some weigh.

1) Oaetmeal + fruit and joghurt
2) Rize or pasta with meat or chiken
3) Proteine (before train)
4) Proteine ( after train)
5) Rize with chiken or tuna
6)Rize or pasta or potatoes with meat or tuna or chiken
7) proteine (Caseine before go to sleep)

I hope everybody understand thanks all.

[tbombz]

Hey bro, got your p.m., check that for my opinion.