g'day
today i would like to talk to you about the benefits of yoga for bodybuilders, here it is:
pain reduction
yoga can provide therapeutic relief from many ailments, such as back pain, arthritis, migraine headaches and menstrual cramps, many yoga poses can also release tension and soreness in your muscles
improved breathing
the practice of yoga improves your breathing by heightening your awareness of your breath and increasing your lung capacity. By focusing on deep breathing in your yoga practice, you can help to release tension from your body and make your body more alkaline and less acidic
improved circulation
many yoga poses help to improve the circulation of blood throughout your body, improved blood circulation helps flush out toxins and impurities from your body, ie good pump
improved strength and flexibility
one of the most noticeable effects of yoga is that it can make your body strong and flexible, while improving the range of motion in your joints
some yoga poses can also help you build strong bones, which helps to prevent osteoporosis
yours in training,
blue
