Derek, what does your diet consist of - what do you eat usually throughout the day??
8 am -- wake up (2 jet fuel) in the morning, 1 vitamin E, 1 omega 3, 1 liver pill, 1 multivitamin, 1 multimineral, 2 packets of oatmeal, 4 eggwhites, 2 whole eggs, 1 citrus fruit (orange, grapefruit or half of a pineapple)
11 am -- 2 chicken breasts, broccoli, and almonds, pecans or cashews, 20 oz. of water
Train workout (12 to 2 pm) 10 minutes cardio warmup
2:30pm -- Post workout meal - Red meat, 2 burgers, brown rice and asparagus, 10 grams of creatine, 20 grams of glutamine
5 pm -- sashimi with brown rice (order varies) 20 oz. of water
9 pm -- Salmon, Top sirloin, or Filet mignon, or 12 oz steak with mixed vegetables, sweet potato, 20 oz of water
11 pm -- protein shake, 50 grams, 2 scoops of peanut butter, 1 multivitamin, 1 multimineral, 2 servings sugar free metamusil
4 am -- 1 cup yogurt
also like to have species shakes isolyze 2 scoops with two scoops if carbolyze yum if im on the rush and need my proetein.
wright now im in maintence. high protein , medium fat and carbs....
