Share your favorite shoulder routine

[XS]

I haven't thought about starting with that. i always use heavy barbell press first.  not a bad deal though.

What i'm planning out.


Standing barbell press 5 sets
Db side raises 4 sets
reverse pec deck 4 sets

Barbell shrugs 4 sets
hammer shrugs 3 sets

HOw many days per week and what does the rest of the plan look like?

[Mars]

big as a cock mal.

[Man of Steel]

Yes, Mr. mal is a giant, pussy-wrecking machine of death.

[Mars]

Post some pics of yourself also MOS, your aint a little guy too.

[Option D]

big as a cock mal.

THANKS MIGHTY MARS!!!!!!

[Man of Steel]

Post some pics of yourself also MOS, your aint a little guy too.

Thanks Mr. Mars, but my 15 minutes came and went.

[Option D]

Yes, Mr. mal is a giant, pussy-wrecking machine of death.

I FOLLOW THE FOOTSTEPS OF THE LEADERS BEFORE ME..SUCH AS YOURSELF, SARCASM, MARS..AND THE GREAT SS..OH YEAH AND THE SUPER FUNNY JJ

[240 is Back]

HOw many days per week and what does the rest of the plan look like?

day 1
Chest
10 mass building sets, 6 finishing/hammer movement sets.

day 2
back
4 deadlift, 4 BB rows, 4 chins, 4 cable rows

day 3
shoudlers

day 4
arms
Helluva lot of sets, bouncing around the gym mixing biceps and triceps.

day 5
legs
5 sets squats, 3 sets lunges, 6 more sets varied.
5 sets leg curls, 4 sets calves.

day 6/7 rest

[Man of Steel]

Favorite shoulder routine:

Smith Machine Front Presses 6 x 20-4  (100-300+ lbs...varies Smith to Smith) 
Hammer Shoulder Press 3 x 20-4 (180-360lbs)
Reverse Grip BB Presses (aka Dilletts)  3 x 12-4  (135-225 lbs)
DB Front or Side Laterals (switch each week)  4-5 x 15-4 (30s - 80s)
Reverse Pec Dec 4-5 x 20 - 4 (100 - 200-stack....varies machine to machine)





 

[240 is Back]

Reverse Grip BB Presses (aka Dilletts)  3 x 12-4  (135-225 lbs)

Never heard of that one.  Plain old standing military press, with a reverse grip?  What feels different from a standard shoudler press?

[jaejonna]

Favorite shoulder routine:

Smith Machine Front Presses 6 x 20-4  (100-300+ lbs...varies Smith to Smith) 
Hammer Shoulder Press 3 x 20-4 (180-360lbs)
Reverse Grip BB Presses (aka Dilletts)  3 x 12-4  (135-225 lbs)
DB Front or Side Laterals (switch each week)  4-5 x 15-4 (30s - 80s)
Reverse Pec Dec 4-5 x 20 - 4 (100 - 200-stack....varies machine to machine)





 

Video tape it and put it on youtube or it didnt happen ... 

[Man of Steel]

Never heard of that one.  Plain old standing military press, with a reverse grip?  What feels different from a standard shoudler press?

That's exactly what they are but I do em seated.   Hits my front delts, but it can be hard on the wrists.

[S_Samuel]

I prefer to concentrate mostly on the side delts. I do side db raises first always. I also started doing plate raises but holding towards the bottom instead of on the sides... trying to etch as much detail as I can into the pec delt tie-in doing that. Then 2 rear delt exercises and finish it off with some  behind the neck bb press. I believe the side and rear delts are the ones that need to be focused on most.

That's bodybuilding.

[d0nny2600]

1. Behind the neck presses
2. Side Lateral raises
3. 1 arm cable raises
4. Wide Grip upright rows
5. Shrugs


I do rear delts on back day

[chris2489]

Giant set done 2-3 times 10 reps each :

DB laterals
DB cleans
DB bent over laterals
DB horizontal presses
DB shoulder presses

[tbombz]

I prefer to concentrate mostly on the side delts. I do side db raises first always. I also started doing plate raises but holding towards the bottom instead of on the sides... trying to etch as much detail as I can into the pec delt tie-in doing that. Then 2 rear delt exercises and finish it off with some  behind the neck bb press. I believe the side and rear delts are the ones that need to be focused on most.

That's bodybuilding.

I agree. i only do so much pressing right now cuz for a long time i did Zero front delt work and also didnt do any heavy presses for chest so my front delts needed to come up in my back double bi.

[Man of Steel]

Video tape it and put it on youtube or it didnt happen ... 

AHAAHAHAH!!!  Exactly JJ....exactly!!!   I'd love to add a video and pics but I don't own a video or digital camera, my gym doesn't allow cameras, can't train shoulders now cause of a back injury, the Smith machine in the gym is broken, I've gotta work late, don't have clean gym clothes, never used youtube, gotta feed my fish, outta protein and need fuel first before working out, I have a terrible case of the flu, my dog ate my lifting chalk, need a new pair of gym shoes,  forgot to pay my gym dues, gym is closed for the next two days, my Mom's in the hospital, I sprained my ankle, I dislocated my shoulder,  etc.....

[d0nny2600]

AHAAHAHAH!!!  Exactly JJ....exactly!!!   I'd love to add a video and pics but I don't own a video or digital camera, my gym doesn't allow cameras, can't train shoulders now cause of a back injury, the Smith machine in the gym is broken, I've gotta work late, don't have clean gym clothes, never used youtube, gotta feed my fish, outta protein and need fuel first before working out, I have a terrible case of the flu, my dog ate my lifting chalk, need a new pair of gym shoes,  forgot to pay my gym dues, gym is closed for the next two days, my Mom's in the hospital, I sprained my ankle, I dislocated my shoulder,  etc.....

A Classic!

[Option D]

AHAAHAHAH!!!  Exactly JJ....exactly!!!   I'd love to add a video and pics but I don't own a video or digital camera, my gym doesn't allow cameras, can't train shoulders now cause of a back injury, the Smith machine in the gym is broken, I've gotta work late, don't have clean gym clothes, never used youtube, gotta feed my fish, outta protein and need fuel first before working out, I have a terrible case of the flu, my dog ate my lifting chalk, need a new pair of gym shoes,  forgot to pay my gym dues, gym is closed for the next two days, my Mom's in the hospital, I sprained my ankle, I dislocated my shoulder,  etc.....

HAHAHAH

[S_Samuel]

I agree. i only do so much pressing right now cuz for a long time i did Zero front delt work and also didnt do any heavy presses for chest so my front delts needed to come up in my back double bi.

When it comes to heavy overhead presses I believe the risk outweighs the benefits. Your front delts get worked on nearly every chest exercise and they shouldn't be a weak point on anyone. I also think it's a waste of energy and wish I realized it sooner. Big medial and posterior heads are what makes a good set of delts... front delts grow easy on everyone.

[Option D]

When it comes to heavy overhead presses I believe the risk outweighs the benefits. Your front delts get worked on nearly every chest exercise and they shouldn't be a weak point on anyone. I also think it's a waste of energy and wish I realized it sooner. Big medial and posterior heads are what makes a good set of delts... front delts grow easy on everyone.

MUMBO JUMBO..


shoulder presses = big shoulders



na im playin. to each is own...

[QuakerOats]

anyone who doesn't believe that MOS can push those weights that he listed needs to look at his picture, he is one huge thick mofo, 300 on the smith for him is easily doable.

[jaejonna]

AHAAHAHAH!!!  Exactly JJ....exactly!!!   I'd love to add a video and pics but I don't own a video or digital camera, my gym doesn't allow cameras, can't train shoulders now cause of a back injury, the Smith machine in the gym is broken, I've gotta work late, don't have clean gym clothes, never used youtube, gotta feed my fish, outta protein and need fuel first before working out, I have a terrible case of the flu, my dog ate my lifting chalk, need a new pair of gym shoes,  forgot to pay my gym dues, gym is closed for the next two days, my Mom's in the hospital, I sprained my ankle, I dislocated my shoulder,  etc.....

MOS, you could of just said that your Lamborgini is in the shop now so you dont have a ride to the gym and I would of understood completely bro ...

[Man of Steel]

MOS, you could of just said that your Lamborgini is in the shop now so you dont have a ride to the gym and I would of understood completely bro ...

My Porsche is in the shop, but my Ferrari is fine so that's not a problem.

[JohnnyVegas]

Not impressed, I own you in every way, sorry

He would your Little Chihuahua ass up so bad that you would be knocked into next week.


Elite_Penis_Puffer