Author Topic: Share your favorite shoulder routine (Read 6728 times)

240 is Back · « **on:** October 03, 2008, 08:49:55 AM »

Please share your favorite shoulder routine!

d0nny2600 · « **Reply #1 on:** October 03, 2008, 08:50:28 AM »

Quote from: 240 is Back on October 03, 2008, 08:49:55 AM

Please share your favorite shoulder routine!

Military pressing gigantic coffee mugs

QuakerOats · « **Reply #2 on:** October 03, 2008, 08:50:56 AM »

seated barbell press, db lateral raises, barbell shrugs.

tbombz · « **Reply #3 on:** October 03, 2008, 08:53:23 AM »

workout 1
- reverse pec dec
- bent over rear laterals
- dumbell press
- smith machine bb press
- hammer strength military press
- side laterals
- cable side laterals

workout 2
-bb press
-dumbell press
-upright rows
-side laterals
-machine side laterals
-reverse pec dec
-rear delts one arm at a time using a cable pinned at one notch below shoulder hieght (my own invention)

MONSTER_TRICEPS · « **Reply #4 on:** October 03, 2008, 08:55:33 AM »

Gayer than actually having a "shoulder routine".

Mars · « **Reply #5 on:** October 03, 2008, 08:57:54 AM »

gayer than cable raises.

MAXX · « **Reply #6 on:** October 03, 2008, 08:58:02 AM »

Quote from: QuakerOats on October 03, 2008, 08:50:56 AM

seated barbell press, db lateral raises, barbell shrugs.

what about rear delts?

Option D · « **Reply #7 on:** October 03, 2008, 09:01:04 AM »

Dumbbell press (military)
Front dumbbell raises
Lateral Dumbbell raises
Bent over real delt raises Dumbbells
Upright rows

divcom · « **Reply #8 on:** October 03, 2008, 09:01:11 AM »

Wish I had muscle bellies like Wheeler. Shot, and no need to touch the weights.

240 is Back · « **Reply #9 on:** October 03, 2008, 09:02:09 AM »

Quote from: tbombz on October 03, 2008, 08:53:23 AM

workout 1
- reverse pec dec

I haven't thought about starting with that. i always use heavy barbell press first. not a bad deal though.

What i'm planning out.

Standing barbell press 5 sets
Db side raises 4 sets
reverse pec deck 4 sets

Barbell shrugs 4 sets
hammer shrugs 3 sets

elite_lifter · « **Reply #10 on:** October 03, 2008, 09:03:00 AM »

Quote from: big_mal on October 03, 2008, 09:01:04 AM

Dumbbell press (military)
Front dumbbell raises
Lateral Dumbbell raises
Bent over real delt raises Dumbbells
Upright rows

A sure sign of an inexperienced lifter.

Reign Down · « **Reply #11 on:** October 03, 2008, 09:03:21 AM »

Military press, side & rear delts, shrugs, upright row

phemonmmill32 · « **Reply #12 on:** October 03, 2008, 09:03:57 AM »

1) seated military bb
2)db front raises
3) db side raises

probably not enough, but it's what i'm accustomed to

QuakerOats · « **Reply #13 on:** October 03, 2008, 09:04:07 AM »

Quote from: MAXX on October 03, 2008, 08:58:02 AM

what about rear delts?

barbell rows and db rows hit 'em just fine.

tbombz · « **Reply #14 on:** October 03, 2008, 09:04:23 AM »

i don think you can have too much rear delts. and i think very few people have good rear delts. so i like to start with them pretty often.

i used to train traps directly, but i find that when i do so, they become too strong and its tough to isolate the side delts from my traps when the traps are Strong. so i go heavy on upright rows and side laterals and my traps get some indirect work.

Option D · « **Reply #15 on:** October 03, 2008, 09:04:40 AM »

Quote from: elite_lifter on October 03, 2008, 09:03:00 AM

A sure sign of an inexperienced lifter.

yeah extremely inexperienced..

Option D · « **Reply #16 on:** October 03, 2008, 09:05:59 AM »

Quote from: elite_lifter on October 03, 2008, 09:03:00 AM

A sure sign of an inexperienced lifter.

yeah i dont lift....

fuckin dumbass

240 is Back · « **Reply #17 on:** October 03, 2008, 09:07:15 AM »

Quote from: big_mal on October 03, 2008, 09:04:40 AM

yeah extremely inexperienced..

I like your sunglasses, Big_mal.

jaejonna · « **Reply #18 on:** October 03, 2008, 09:07:42 AM »

Side Laterals (light weight, get warmed up) x3
Smith Machine Shoulder Pressesx3
Rear Delt Exercise (either Pec Deck or free weights)x4
Upright Rows x3
(personal fav) End with Side lateral Raises on seated maching with two rolling things on each side .

elite_lifter · « **Reply #19 on:** October 03, 2008, 09:07:47 AM »

Not impressed, I own you in every way, sorry

QuakerOats · « **Reply #20 on:** October 03, 2008, 09:08:13 AM »

Mal is put together, big dude.

tbombz · « **Reply #21 on:** October 03, 2008, 09:08:51 AM »

Big Mal have you ever used any steroids?

divcom · « **Reply #22 on:** October 03, 2008, 09:09:00 AM »

Quote from: big_mal on October 03, 2008, 09:05:59 AM

yeah i dont lift....

fuckin dumbass

Good shots big mal. Did you do a fight vid with Kimbo? But I'm sure you wouldnt remember. You met him down in FL?

d0nny2600 · « **Reply #23 on:** October 03, 2008, 09:10:47 AM »

Quote from: tbombz on October 03, 2008, 09:04:23 AM

i don think you can have too much rear delts. and i think very few people have good rear delts. so i like to start with them pretty often.

i used to train traps directly, but i find that when i do so, they become too strong and its tough to isolate the side delts from my traps when the traps are Strong. so i go heavy on upright rows and side laterals and my traps get some indirect work.

Taylor lets it slip again

jaejonna · « **Reply #24 on:** October 03, 2008, 09:13:12 AM »

Quote from: QuakerOats on October 03, 2008, 09:08:13 AM

Mal is put together, big dude.

Your right , nothing to be ashamed of, holding his own anywhere he goes... Big_mal is JJ approved..