Hahahahah, I bought a fucking burlap bag from an Army supply store and filled it with sand. ![Roll Eyes ::)](http://www.getbig.com/boards/Smileys/classic/rolleyes.gif)
me too, i was doing all that shit, heavy rack work, sandbag stuff, bottom positon squats and benches, thick bars, etc. then i realized it didn't do anything beyond what regular lifting did.
![Grin ;D](http://www.getbig.com/boards/Smileys/classic/grin.gif)