dont carb load wiyth fructose conatining carbs (fruits). yuor liver is tiny asnd you;ll saturate liver glycogen quickly (long before you saturate muscle glycogen with glucose) and then youll be eating 'carbs' to fully replenish muscle glycogen but yet adding fat because liver glycogen is already full and you cant help but do so becaus e your fruits have some fructose.... fruits are very bad choice for carb loading...