Last,
i do 3 to 4 hr 12 hr shifts in a 7 day period. on top of school on tuesdays from 5 to 9pm. i some how manage to ge to the gym 4 days a week. at times i can lift in the morning depending how busy my night is, but it is difficult going to the gym on half a tank. im also married and my wife works days so time with her is important also. nights blow Last Mcgee. and training is hard on this shift. thank God it is 0640