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Author Topic: what did u eat today?  (Read 19437 times)

elite_lifter

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Re: what did u eat today?
« Reply #225 on: February 15, 2009, 08:52:51 PM »
Mrp w/1/2 cup of oats, gatorade powder w/crea/glut
3 whole eggs 4 whites, one small turkey sausage patty, 2 slices ww toast
N-Large2 shake
Dinner out-Veal parm, small salad, side if penne w/T sauce=Damn good for the 100.00 I spent on my wife and I.
Casein Shake

Weekends I ease off diet a bit, Monday back to diet 3000 to 3600 clean calories
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Re: what did u eat today?
« Reply #226 on: February 17, 2009, 01:21:22 PM »
1 pack of tuna. 1 cup oatmeal.. water   :'(
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2ND COMING

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Re: what did u eat today?
« Reply #227 on: February 17, 2009, 05:19:36 PM »
so far.

meal 1: 4 hard boiled eggs. Giant bowl of plain oats. Huge glass of o.j.

meal 2: 2 cheeseburgers, 2 hot dogs on whole wheat bun, plate of mashed potatoes

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newmom

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Re: what did u eat today?
« Reply #228 on: February 17, 2009, 05:48:57 PM »
Back to clean day...

2 cups of corn flakes and low fat milk

low fat yogurt

can on tuna..with teaspoon of mustard

grilled chicken and green beans
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Alex23

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Re: what did u eat today?
« Reply #229 on: February 17, 2009, 10:11:14 PM »
Quote from: big_mal on February 17, 2009, 01:21:22 PM
1 pack of tuna. 1 cup oatmeal.. water   :'(
   

i can paypal you some money bro....
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Bobby

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Re: what did u eat today?
« Reply #230 on: February 18, 2009, 03:35:08 AM »
LOL! ;D
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Re: what did u eat today?
« Reply #231 on: February 18, 2009, 11:53:30 AM »
just now-

bowl of plain oats

4 hard boiled eggs, plate of mashed potatoes

cup of diet coke

cup of o.j.
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Re: what did u eat today?
« Reply #232 on: February 19, 2009, 09:56:12 AM »
Quote from: Alex23 on February 17, 2009, 10:11:14 PM
   

i can paypal you some money bro....

LOL.
Im trying to drop some weight... i havent seen abs in 2 years
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elite_lifter

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Re: what did u eat today?
« Reply #233 on: February 19, 2009, 08:42:23 PM »
Mrp w/1/2 cup of oats, 2 tbps gatorade powder w/creatine/glutamine
Cashews
3 whole eggs 4 whites scrambled with one small turkey sausage patty, 2 slices ww toast
W/O Back 20 sets brutal pump
Nlarge2 3 scoops mixed w/water, 2 tbps gatorade powder
1.5 cups of brown rice, one burger, small salad w/evoo
3 whole eggs 4 whites w/small turkey sausage patty, orange
ON casein shake
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NaturalWonder83

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Re: what did u eat today?
« Reply #234 on: February 19, 2009, 09:03:23 PM »
4 omega eggs w/ 4 slices of turkey bacon...2 slices of ezekiel bread
workout
scoop and half of waxy maize w/ amino pack...30 mins after-50g whey
8 oz chicken 1 cup brown rice pasta w/ sauce, 1 cup green bean 1/3 cup cashews
50g whey 3/4 cup oats 1 cup frozen blueberries 1tbsp mac nut oil
50g whey handful cashews
9 oz chicken 1 cup green bean 2tbsp natty pb
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