Where's the video?Wicked, you are right. Just an FYI, for anyone interested, I have done over 200 lbs with a 7' bar for lying skull crushers. I just did incline triceps extensions the other day with a 110 lbs barbell for right around 30 reps. It isn't beyond belief, but it bugs me when people say they are going to post a video and then don't.
Are you under the impression that I video tape myself working out everyday and all I have to do is look through my archives and post it? I'll do it when I get to the gym. Im in no rush but it will be this week.Keep it in your pants "guys".
sorry man but i'm calling bullshit on the 200 pounders with the 7 foot bar.
Lol, ok, I will take a video the next time I do them. It will be no later than Monday.Chris
what type of extensions are these? are you lowering the bar for a full stretch and keeping your elbows stationary the whole time or are they Branch Warren type "extensions" that look more like a half close grip bench press/half extension?
Lol, I am sure you will find fault in the lift in an effort to make yourself feel better. In any event, I will let you be the judge.
haha no shit..i'll be posting my vid tomorrow chris i'm sure there will be plenty wrong with it since getbiggers are masters of the art that is form.
I fart in my hand and waft it at people who walk by me in the gym.I use excellent form so as not to throw out my shoulder.
my point exactly crop dust the treadmills much?
I like to walk down the aisle of elipticals while it's packed with "chicas" and let loose. They never know what hit them.
hahaha they tend to start blaming the bitches beside them while you're on teh way out the door!
chaos is my brutha in crime! 185lb overhead barbell extensions..
Elite_Penis_Puffer
gayer than making videos to prove your lifts to some anonymous guy on the internet.
185x4 Barbell Overhead Extensions
Gayer than being too much of a weak-ass motherfucking pussy to make your own videos...
