Undearneath the fat LOL. bitch I have abs...you have nothing cause your just some fat schmoe posting on a bb site.
It was not a pl arch it was lifting the chest up and pulling back the shoulders, watch colemans video again if you think he does not do this.
calm down princess, i didn't say you were fat, only that you had a powerlifters physique i.e. chunky/blocky.
and have you ever tried to get ripped.
it is clear from your touchy responses that the real reason you do not post pics is you are ashamed to be found out, as you are a few pounds too heavy.
oh and ronnie does not lift the way you claim - prove me wrong, post a youtube clip where he uses the technique of bouncing the weight of his tits like you do.