Interview with pro powerlifter, Brandon "C4" Cass

[Sean Katterle]

Brandon "C4" Cass

Competition Raw Squat = 800 pounds @ 228 pounds bodyweight

Competition Raw Bench = 455 pounds @ 218 pounds bodyweight (ten pounds lighter)

Competition Raw Deadlift = 705 pounds @ 228 pounds bodyweight

I just interviewed C4 and the article is posted on House of Pain's BLOG here

http://www.houseofpain3.com/wlsnews/

Topics Discussed:

How he keeps his bodyfat percentage around 7 - 8% year round.

His competition squat training program.

His method for cutting weight without the use of diuretics.

His competition benchpress training program.

And much more!

Check out the whole interview, along with some great pictures from MHP's Clash of the Titans I and some videos of Brandon competing in geared meets at

http://www.houseofpain3.com/wlsnews/

[BFP]

Brandon "C4" Cass

Competition Raw Squat = 800 pounds @ 228 pounds bodyweight

Competition Raw Bench = 455 pounds @ 218 pounds bodyweight (ten pounds lighter)

Competition Raw Deadlift = 705 pounds @ 228 pounds bodyweight

I just interviewed C4 and the article is posted on House of Pain's BLOG here

http://www.houseofpain3.com/wlsnews/

Topics Discussed:

How he keeps his bodyfat percentage around 7 - 8% year round.

His competition squat training program.

His method for cutting weight without the use of diuretics.

His competition benchpress training program.

And much more!

Check out the whole interview, along with some great pictures from MHP's Clash of the Titans I and some videos of Brandon competing in geared meets at

http://www.houseofpain3.com/wlsnews/

asszilla,
Brandon is strong as fuck, but I thought there were no knee wraps in your version of gear deficient?

Jason

[brent2741]

brandon is a first class kind of guy, when i tore my bicep he really helped me by sharing his experience with the same injury not that much earlier then mine. a truly nice person

[Sean Katterle]

Brandon is strong as fuck, but I thought there were no knee wraps in your version of gear deficient?
Jason

We allow wrist wraps, knee wraps, belts and chalk at our pro powerlifting competitions. We call it Classic Powerlifting instead of raw powerlifting.

[BFP]

We allow wrist wraps, knee wraps, belts and chalk at our pro powerlifting competitions. We call it Classic Powerlifting instead of raw powerlifting.

Thats not too bad then. 100% gear deficient is gay.

Jason

[QuakerOats]

i've seen Brandon in person at a few meets here in STL and he's impressive in person, built well and pretty lean for a powerlifter.