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Author Topic: What do you HONESTLY push..... overhead barbell tricep extensions  (Read 2480 times)

Boost

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What do you HONESTLY push..... overhead barbell tricep extensions
« on: October 14, 2008, 01:08:58 PM »
Lift4Size claims 220.
I actually believe he will have alot of guys eating humble pie when he posts his vid

Anyway what do you honestly lift in this exercise?
I tried today and got 110 x 8
Solid form



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QuakerOats

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #1 on: October 14, 2008, 01:14:14 PM »
i do 'em on the flat bench, 35 pound fixed bar. ;D
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coltrane

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #2 on: October 14, 2008, 01:18:21 PM »
work up to a set of 5 with 165 (cambered bar of 25 lbs, and a 45lb and 25lb on each side) natural


220 sounds legit if on....
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QuakerOats

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #3 on: October 14, 2008, 01:22:24 PM »
Quote from: coltrane on October 14, 2008, 01:18:21 PM
work up to a set of 5 with 165 (cambered bar of 25 lbs, and a 45lb and 25lb on each side) natural


220 sounds legit if on....
any proof?
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mesmorph78

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #4 on: October 14, 2008, 01:23:47 PM »
themost ive ever done is two 45 pound plates each side of a ez bar for a couple reps which is equal to
but thats silly kills the joints
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QuakerOats

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #5 on: October 14, 2008, 01:24:49 PM »
Quote from: mesmorph78 on October 14, 2008, 01:23:47 PM
themost ive ever done is two 45 pound plates each side of a ez bar for a couple reps which is equal to
but thats silly kills the joints
of course you did. ::)
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mesmorph78

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #6 on: October 14, 2008, 01:26:45 PM »
you never get tired of this do u...
i would have thought by now u would realise you can never have me in a state like you did RC money
.. how many years have you been trying now?
go pick on someone you can handle...
 8)
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ChinoXL

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #7 on: October 14, 2008, 01:28:23 PM »
Quote from: QuakerOats on October 14, 2008, 01:22:24 PM
any proof?

who didn't see that one coming?   ;D

two 25 lb plates on each side of a cambered bar is all I work up to these days.
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dr.chimps

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #8 on: October 14, 2008, 01:30:51 PM »
Quote from: QuakerOats on October 14, 2008, 01:24:49 PM
of course you did. ::)
Hell, even I've done two wheels. But Meso's right - that shit just farks up your elbows. Close-grips and dips FTW!
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QuakerOats

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #9 on: October 14, 2008, 01:31:38 PM »
Quote from: mesmorph78 on October 14, 2008, 01:26:45 PM
you never get tired of this do u...
i would have thought by now u would realise you can never have me in a state like you did RC money
.. how many years have you been trying now?
go pick on someone you can handle...
 8)
not trying to "pick on you" cause i think you're a good dude but i think you get a little carried away with your claims sometimes.
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Zach Trowbridge

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #10 on: October 14, 2008, 01:32:31 PM »
95x6, on a good day.
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QuakerOats

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #11 on: October 14, 2008, 01:33:41 PM »
Quote from: dr.chimps on October 14, 2008, 01:30:51 PM
Hell, even I've done two wheels. But Meso's right - that shit just farks up your elbows. Close-grips and dips FTW!
hahahaha, booooooooooolsheeeeeeeee eiiiiiiiiittttttttttt. :D
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mesmorph78

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #12 on: October 14, 2008, 01:35:23 PM »
so i come across as someone who needs to lie.. how many vids have i posted here now..
cmon man...

a vid of me doin dips with 4 plates 8 reps
that was after 3 plates for 12
barbell rows 315
160lb pound dumbell presses...
deads... with 500 which was my max at the time...
i have done 585 (for the record)
you have seen this vids and skull crushers with 2 plates is impossible...
ha ha ok man
;-)l ..
 8)
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QuakerOats

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #13 on: October 14, 2008, 01:36:57 PM »
Quote from: mesmorph78 on October 14, 2008, 01:35:23 PM
so i come across as someone who needs to lie.. how many vids have i posted here now..
cmon man...

a vid of me doin dips with 4 plates 8 reps
that was after 3 plates for 12
barbell rows 315
160lb pound dumbell presses...
deads... with 500 which was my max at the time...
i have done 585 (for the record)
you have seen this vids and skull crushers with 2 plates is impossible...
ha ha ok man
;-)l ..
 8)
maybe flat bench skull crushers for a few hard reps but no fuccking way overhead extensions, sorry man.
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dr.chimps

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #14 on: October 14, 2008, 01:57:24 PM »
Quote from: QuakerOats on October 14, 2008, 01:33:41 PM
hahahaha, booooooooooolsheeeeeeeee eiiiiiiiiittttttttttt. :D
Ha! I see where you're going. I meant one a side: two total. My mistake. You want something stupid? Couple years ago, I got was using one aside with straight bar for lying extensions. Couldn't figure for the life of me why my elbows felt like they were cancerous. What a maroon.   8)
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dan18

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #15 on: October 14, 2008, 02:28:51 PM »
skull crushers with curl bar 140.. 2 45s and 2 25s
seated behind the head same maybe 20 pounds more. no real reason to go more..
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Overload

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #16 on: October 14, 2008, 02:37:48 PM »
I have used a 160 pound DB in the past for 8-12 reps.

I've never done them heavy with a barbell, murders my wrists.

8)
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Griffith

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #17 on: October 14, 2008, 02:47:13 PM »
47 kg's for 3 sets of 6 on the curl-bar

But I get better results just cranking out the reps at lower weight and going for volume. My elbows seem to prefer it as well.
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Jeffro

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #18 on: October 14, 2008, 02:48:59 PM »
Fuck, we must have some real monsters on the board!!  Beasts!!!!! :o
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mesmorph78

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #19 on: October 14, 2008, 03:08:56 PM »
Quote from: QuakerOats on October 14, 2008, 01:36:57 PM
maybe flat bench skull crushers for a few hard reps but no fuccking way overhead extensions, sorry man.


my bad my bad i thought this thread was about skull crushers....
laying flat i just realised now its like incline french press no i dont go that heavy on those
that would really really punish my joints...
but i have used that weight on flat


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wes

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #20 on: October 14, 2008, 03:10:05 PM »
100 for 8 on the 4th. set after pyramiding up from 70 pounds in 10 pound jumps............probabl y a little more if I just warmed up and went for it.
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wes

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #21 on: October 14, 2008, 03:10:48 PM »
For internet purposes................ ...225 for sets of 15 !!!!!!!!!!!!!!!!!!!!!!  :)
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coltrane

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #22 on: October 15, 2008, 06:28:53 AM »
Quote from: QuakerOats on October 14, 2008, 01:22:24 PM
any proof?

nope, no proof.  I don't bring video cameras into the gym... kinda silly if you ask me. 

Why would i lie to a bunch of ppl i don't know anyway?   ::)
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coltrane

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #23 on: October 15, 2008, 06:30:16 AM »
wait wait...  are we talking    skull crushers or the ones sitting upright?

i'm talking skullcrushers.....
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mesmorph78

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Re: What do you HONESTLY push..... overhead barbell tricep extensions
« Reply #24 on: October 15, 2008, 01:40:31 PM »
same here....
i thought it was skulls
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