Quakeroats! what are your lifts?

[ChinoXL]

incline  BB and DB
military BB and DB
squat  hack and front also
dead
DB and BB curl
Hammer
BB row
overhead tricep extension with BB and DB



oh and what do you squeeze on the thigh adductor?

[Cromespyder]

some of his lifts i remember are 500lb squats for reps, & 315 bench x 8 or something. quaker is a beast, cannonball delts.

[dr.chimps]

Are we talking real numbers or internet numbers.*

*source unremembered

[NarcissisticDeity]

some of his lifts i remember are 500lb squats for reps, & 315 bench x 8 or something. quaker is a beast, cannonball delts.

lol 500 squat

[Cromespyder]

lol 500 squat

you don't believe him? quaker is a big guy.

[NarcissisticDeity]

you don't believe him? quaker is a big guy.

No I don't believe him . I'll believe him when he posts a video

[io856]

Quakeroats is an absolute beast, great father too

[Boost]

Quakeroats is an absolute beast, great father too

LMAO

[Cromespyder]

i wish i had a dad like quaker.

[tom joad]

i wish i had a dad like quaker.

if ya got a hot mom, then maybe quaker is willing to be your stepdad?

[triple_pickle]

i heard nothing special, what you usually see in an average, run of the mill gym

incline BB and DB - 495 for 6, 180s for 12
military BB and DB - 365 for 8, 140 for 6
squat back and front also - 875 for 10, 745 for 8
dead - 930 for 2
DB and BB curl - 90s for 12, 225 for 6
Hammer - 130s for 10
BB row - 405 for 8
overhead tricep extension with BB and DB - 275 for 8, 160 for 12

[dan18]

i heard nothing special, what you usually see in an average, run of the mill gym

incline BB and DB - 495 for 6, 180s for 12
military BB and DB - 365 for 8, 140 for 6
squat back and front also - 875 for 10, 745 for 8
dead - 930 for 2
DB and BB curl - 90s for 12, 225 for 6
Hammer - 130s for 10
BB row - 405 for 8
overhead tricep extension with BB and DB - 275 for 8, 160 for 12

Thats a getbig list if i  ever saw one.

[QuakerOats]

i wish i had a dad like quaker.

[Master Blaster]

i wish i had a dad like quaker.

He would buy me porn and beer and let me stay out all night.

[JasonBourne22]

i heard nothing special, what you usually see in an average, run of the mill gym

incline BB and DB - 495 for 6, 180s for 12
military BB and DB - 365 for 8, 140 for 6
squat back and front also - 875 for 10, 745 for 8
dead - 930 for 2
DB and BB curl - 90s for 12, 225 for 6
Hammer - 130s for 10
BB row - 405 for 8
overhead tricep extension with BB and DB - 275 for 8, 160 for 12

Yeah, those are numbers you see from the average gym goer . Too many people get hung up on how much weight they can lift. I watched toney freeman use 30lb dumbells for 4 sets of 25 reps and his arms were pumped from hell. That heavy weight bullshit just leads to joint pain and injuries down the road. I haven't squatted with more than 225 since high school football, and I'm happy with my leg development.

[triple_pickle]

Yeah, those are numbers you see from the average gym goer . Too many people get hung up on how much weight they can lift. I watched toney freeman use 30lb dumbells for 4 sets of 25 reps and his arms were pumped from hell. That heavy weight bullshit just leads to joint pain and injuries down the road. I haven't squatted with more than 225 since high school football, and I'm happy with my leg development.

i would not call weights that you can lift for 6 or more reps "heavy"

[NarcissisticDeity]

Yeah, those are numbers you see from the average gym goer . Too many people get hung up on how much weight they can lift. I watched toney freeman use 30lb dumbells for 4 sets of 25 reps and his arms were pumped from hell. That heavy weight bullshit just leads to joint pain and injuries down the road. I haven't squatted with more than 225 since high school football, and I'm happy with my leg development.

Great post ! if you're a powerlifter numbers matter if you're a bodybuilder they are a means to an end

[JasonBourne22]

Great post ! if you're a powerlifter numbers matter if you're a bodybuilder they are a means to an end

True! Forgot about powerlifting. Numbers matter there for sure.

[Devon97]

I wish Quaker was my brother, we would talk college football all day long

[Cromespyder]

I wish Quaker was my brother, we would talk college football all day long

your brother doesnt like college football, devon?

[Devon97]

your brother doesnt like college football, devon?

I was not blessed to have a brother but Quaker would be a great brother no doubt.