NEW videos of me prepping for Mr Getbig II !!

[coltrane]

Why would i need to lie to ppl i don't know?

ive always said i'm natural and i am..  am i the normal gym rat?  no, i train really hard and eat right.. and have for many years Sev. 

younger kids in the gym ask me what to do to get bigger, and i always tell them they have to put on weight to grow.. i.e. get kinda fat...  this builds muscle cause you can lift more... then, after years of this, cut the weight, but only when you've added the muscle. 

I've been at it since 14 and i'm 30 now. 

[Cleanest Natural]

it doesn't matter when you are natural if you've been at it 3 or 30 years dumb fuck ...

stop insulting our inteligence ....

anyone who has any expirience knows what atural is and isn't

you are a liar like mesomorph78, dragon , etc ...

[Marty Champions]

it doesn't matter when you are natural if you've been at it 3 or 30 years dumb fuck ...

stop insulting our inteligence ....

anyone who has any expirience knows what atural is and isn't

you are a liar like mesomorph78, dragon , etc ...

sev have you ever takin creatine

i think those bros you have listed are natural but ON creatine

it really does make a difference IMO

[coltrane]

he's a gimmick... 

if he thinks i'm on, then he must think ronnie coleman ate pluto...

[coltrane]

it doesn't matter when you are natural if you've been at it 3 or 30 years dumb fuck ...

stop insulting our inteligence ....

anyone who has any expirience knows what atural is and isn't

you are a liar like mesomorph78, dragon , etc ...

you obviously DON"T know what natural is... obviously.     Do you have the supplements that we have over hear in the states Sev?

[Cleanest Natural]

he's a gimmick... 

if he thinks i'm on, the he must think ronnie coleman ate pluto...

i'M A GIMMICK ?

I EVEN POSTED MY ID CARD HERE YOU LIAR ...I posted my full name adress and a ton of pics and videos

you are lieing because you took shit and it got you nowere

youare too lazy and not gifted for bodybuilding

so your only claim to fame is bragging on a bb forum about natural status  

[coltrane]

amazing bro.. simply amazing..


i'm natural til the day i die...   sorry Sev... i think you're just jealous that a natty looks better than you.  Thats what this boils down to, plain and simple.

[Doublemonk]

Not to knock your physique, I think you have a good build but you just don't look like you have the strength for 400 pounds on the bench and your legs look thin in those clips. Did you ever try powerlifting? Because it sure looks like strength is way more easy for you to gain than muscle mass??

And about coltrane being natural. C'mon 100 pounds db bench presses and a 330 lbs squat would be kind of pathetic for a juicer.

[Cleanest Natural]

Not to knock your physique, I think you have a good build but you just don't look like you have the strength for 400 pounds on the bench and your legs look thin in those clips. Did you ever try powerlifting? Because it sure looks like strength is way more easy for you to gain than muscle mass??

And about coltrane being natural. C'mon 100 pounds db bench presses and a 330 lbs squat would be kind of pathetic for a juicer.

shut up bitch ...my legs look thin

why the fuck fo you open your mouth ...

I have been around the block bodybuilding and competing for a LOOONG time ....I only posted pics from the past 2-3 years here and most of them are clean...

[QuakerOats]

shut up bitch ...my legs look thin

why the fuck fo you open your mouth ...

I have been around the block bodybuilding and competing for a LOOONG time ....I only posted pics from the past 2-3 years here and most of them are clean...

you're legs are cut but they're small.

[Doublemonk]

Look you stupid fuck! I said your legs look small in the video. I actually was complimenting your physique. No need to search your hardrive in furious rage for pics where your legs are looking good. But thanks anyway for your retarded answer. So are your videos where you bench and squat 400-500 pounds when you were clean or when you were on?

[mesmorph78]

when you look half as good as this naturally, then we can talk.

looking good man...
dont mind sev he is just jealous
looking real good

[coltrane]

looking good man...
dont mind sev he is just jealous
looking real good

thanks bud!

[Cleanest Natural]

Look you stupid fuck! I said your legs look small in the video. I actually was complimenting your physique. No need to search your hardrive in furious rage for pics where your legs are looking good. But thanks anyway for your retarded answer. So are your videos where you bench and squat 400-500 pounds when you were clean or when you were on?

I was on 100 mg dbol daily you stupid fuck

your mom's a whore btw

just so everyone would laugh ... why not post apick of your legs ? just to show us what a real pair of wheels looks like 

I won't ask coltrana...he already admited to toothpicks as well as meso

[Emmortal]

1965 called and wants their 5 frame per second camera back.

[Cleanest Natural]

1965 called and wants their 5 frame per second camera back.

your mom called .... says she regrets not aborting you

[Emmortal]

your mom called .... says she regrets not aborting you

That's special.

[Cleanest Natural]

That's special.

are you an EMMO ?

[Bast000]

when you look half as good as this naturally, then we can talk.

talk about what 

[Doublemonk]

I was on 100 mg dbol daily you stupid fuck

your mom's a whore btw

just so everyone would laugh ... why not post apick of your legs ? just to show us what a real pair of wheels looks like 

I won't ask coltrana...he already admited to toothpicks as well as meso

hahaha you are one bald stupid gypsy. Once again I was giving you props for your physique, I just said that your strength and your physical development don't seem to match. The guys I know that can bench 400 for reps and squat 500 look more muscular than you. Nowhere I tried to knock you down. Just wanted to know how strong you are when you are clean vs when you are on. And you legs leg thin in the first video. Thin in the sense that they don't look like they can move 500 pounds. But no hard feelings as you seem to be a bit mentally challenged.
And regarding the pics of my legs, would my legs showing be enough, or is it necessary for my underwear to be seen to fulfill your gay needs.

[MuscleMcMannus]

diet is pretty much the same all the time:

meal one:  oatmeal packets raw (2-4 depending on day), protein shake, fish oil, peanut butter
meal two:  usually something like stir fry chicken or steak, LOTS of veggies, brown rice
meal three:  can tuna, 3 oatmeal packets
meal four: post workout shake: 2 scoops whey, 12 oz grape juice, creatine
meal five:  some sort of meat, usually boiled chicken tenderloins and brown rice (if carbing up), green veggies
meal six:  cottage cheese/mixed nuts...

supps:  most GNC products.. creadrive, anabolic leucine, whey, arg, zma, vit c/e...       

been consistent for 16 years..  it pays off.  No need to juice ... unless you are competiting seriously..

LMAO 16 years and that's it?  Epic waste of time! 

[RC Money]

oh the angle is great!  haha

stats right now are 195 lbs 6 foot.  
Lifts are lighter now due to drop in weight...

sample of some exercises..
dbs for chest up to 100 lbs
leg presses high rep sets of 20 i find work best.. squatted for years, topped out at about 330lbs.. good leg size, just not built for squatting..
shoulders i do db presses heavy up to 90's right now (have gotten 120's before at a much heavier weight).. lots of isolation and burn outs on shoulders..
arms come easy for me genetically.. just the normal exercises.. both high and low reps
back i like the normal exercises but also one armed exercises--rows and one armed cable rows...
abs everyday, calves every other, cardio right now 5 days a week 30 mins..slow jog...

haha bout the pic angle
I belive you and the lifts seem very belivable, plus its not like your 20 you've been at this a while.

[RC Money]

LMAO 16 years and that's it?  Epic waste of time! 

[coltrane]

LMAO 16 years and that's it?  Epic waste of time! 

ha.. post a pic Muscle McBLT     

[RC Money]

ha.. post a pic Muscle McBLT     

Isnt it nice when most of them cry steroids and bullshit and the real studs just think you look like shit.