Getbigger sports 19 inchers !! (not a joke ...see pic inside )

[mesmorph78]

ha ha i wish i could hit 300lbs for even one set of 10 lol

haha i have been hitting my skinny white man calves also. added an inch and they still look pathetic so i am sure you can only imagine the state they were in before lol

For arms i am just pumping them with light weight for a while...too heavy on too many things causes problems IMO

Seen the 160lb video...awesome!

ha ha ha bad whiteman calves = great black man calves
trust me on this
 

[Ursus]

good press goud....
im beginning to see
about 30% of people here actually work out hard....
the other 70% are internet trolls with multiple accounts....
someone has been pming me the name of the trolls and their gimmick accounts
very sad...
you truly wouldnt believe what really goes on behind the scenes...
sad and pathetic 

i can only imagine. Shame really. I get a lot of PM's from good guys just asking wee tips and bits of advice. More than happy to help them out. These are teh same guys who either joke about in a good/non offensive way or just contribute sensibly.

More than ahppy to help them or at least offer my advice

[Cleanest Natural]

This is only 341lbs but prexhausted by 3 sets of 10 paused reps with 265lbs

I dont have a vid of my max though i am sure from this video you can believe me.

 

that's 335 for alousy single...even that was shaky

newsflash ...you are nowere near 375x1 even on gear

and stop the BS with " this is after 8 sets of 10 paused reps ..."

You spoke 50 lbs too soon

[Cleanest Natural]

i can only imagine. Shame really. I get a lot of PM's from good guys just asking wee tips and bits of advice. More than happy to help them out. These are teh same guys who either joke about in a good/non offensive way or just contribute sensibly.

More than ahppy to help them or at least offer my advice

how bout me u 2 pinochios ?

[divcom]

at least he's posted clips of a 405 bench and 500 squat as opposed to you, show us some proof of your bodybuilding knowledge.

where are they?  i'd like to see them...am just curious.  8x45 w/45bar for a natural.  i never bothered with deads so i dont know about the 585 or so.  i'm basically his size and football strong in the past but never tried it.  6x45 was my max. i've seen some big cats (brothers) fat and muscular battle with that and were much, much bigger men  in the gym. they only managed one rep.  seen guy jacked on s##t with his girl spotting in which he did it for reps.  anyway...good debate.

[Ursus]

that is a 20kg 44lb bar

1x25kg 55lb a side
2x20kg 44lb a side
1x2.5kg 5.5lb plate a side.

total of 341lbs

How about this...i have chest on monday. Will i post my workout vids and zoom in to the weights?

Yes or no. Also that was preexhausted 3x10

If i show you me doing that will you apologise and say "i am sorry John. You were right i was wrong"

[Cleanest Natural]

where are they?  i'd like to see them...am just curious.  8x45 w/45bar for a natural.  i never bothered with deads so i dont know about the 585 or so.  i'm basically his size and football strong in the past but never tried it.  6x45 was my max. i've seen some big cats (brothers) fat and muscular battle with that and were much, much bigger men  in the gym. they only managed one rep.  seen guy jacked on s##t with his girl spotting in which he did it for reps.  anyway...good debate.

[Ursus]

well sevaste...i asked a question

[Bobby]

 

[onlyme]

Can you believe that this fuccker is sitting here trying to bullshit me that be benches double his bodyweight and deadlifts triple while on oreo cookies redbull and some beef his supermodel girlfriend cooked ?

Question for whomever is posting in this thread

DO ANY OF YOU FUCKERS EVER HAD 400LBS ON TOP OF YOU ON THE BENCH ?
 ANYBODY FELT 500 TO 600 LBS WHILE YOU ARE ON THE BOTTOM OF YOUR SQUAT OF CROUCHED STARTING TO DEADLIFT WHILE YOUR FUCKING EYEBALLS ARE POPPING OUT AND THERE'S MORE INTERNAL PRESSURE THAN IF YOU'D BE FUCKED BY AN ELEFANT ?

I'm waiting for answers

....'cause ....maybe just 'cause you don't have a fucking clue how heavy a 600 lbs deadlift really is ...

or a 400lbs bench .

I have, but just more   I benched twice my weight.  At 290 I did a 585.  My goal was 600 and never got it.  That is in a t-shirt. 

[Cleanest Natural]

that is a 20kg 44lb bar

1x25kg 55lb a side
2x20kg 44lb a side
1x2.5kg 5.5lb plate a side.

total of 341lbs

How about this...i have chest on monday. Will i post my workout vids and zoom in to the weights?

Yes or no. Also that was preexhausted 3x10

If i show you me doing that will you apologise and say "i am sorry John. You were right i was wrong"

just fucking post asingle with 375 lbs without your buddy touching the bar ...

I don't give a fuck if you do circle jerks beforehand with your gym buddies ...

I never had such debates with anyone who actually lifted big weights before ...

only internet warriors who constantly grow bigger and stronger naturally

you been growing non stop since you started posting here ...you'd think you're pudzianowsky by now ....

 

[mesmorph78]

how bout me u 2 pinochios ?

you train ..
never dissed your clips... looked legit to me

but your jealous.... why.. i dunno
and you are weak of mind.. because  you took steroids... and acheived certain results... then that means anyone who has had better results must have taken drugs....

one of the reasons i always get better is because I dont want to now what my limit naturally is... and because i dont mentally know my limit i always strive for better
you got to a point where you possibly thought u had hit ur limit so you took steroids...
me i have no limit....in my mind and thats fuels my love of training...

[Cleanest Natural]

I have, but just more   I benched twice my weight.  At 290 I did a 585.  My goal was 600 and never got it.  That is in a t-shirt. 

THANK YOU !

Keith ... would you explain these fuckers just how big were you when you did it ?
( and if you think a 200 pounder can naturally deadlift 600 on 2 meals and oreos )
also maybe you can tell how heavy a 600 lbs feels ...

( well for mere mortals not governmental rejects from Project Superman )

[Cleanest Natural]

 

jamaican ?

[Ursus]

I am not maxing out for teh sake of it i have a routine and scheudle to stick to.

I will video my work sets however then do a heavier single around 340-50 again to show you.

No point in me maxing out for the sake of it. I believe that is fair.

Also the reason i grow consistently is cos i dont take gear balloon up 40lbs then shrink like yourself.

i am off to mass now. No plans for later i dont think so will check later.

Is that fair?

[onlyme]

THANK YOU !

Keith ... would you explain these fuckershow big were ytou when you did it ?

also maybe you can tell how heavy a 600 lbs feels ...

( well for mere mortals not governmental rejects from Project Superman )

Well I weighed 290 and am 6'1".  This pic was taken by my girlfriend the day I did that lift cause it was the day before I left for the Over the Top world championships.  My goal was to bench 600 before that event.  I failed.  I think I could have done it but I did to many sets leading up to it.  The 585 went up pretty easy and steady but when I loaded the next weight it just came down and that was the LAST time I ever tried 600.  The most I have ever deadlifted was 735.  I have a bad lower back so I never really deadlifted much.  That was with no straps and a belt in sweatpants and t-shirt.  That exercise was just to hard on me to do it much.

[divcom]

10 plates for legs is nothing.  strongest muscle group on bod.  pretty good w/the bench at 405. guess it is possible. granted i lift for shape and look more than how strong vs other cats in the gym...so i'm sure there lifts i could do with more weight but i'll pass.  anyway...meso's 405 is probably accurate.  probably could do more given his development vs your's.  now the question is does he use?

[mesmorph78]

do a name search and see me deadlift 500 for one at 185
i posted it 4 yrs ago
on the picture thread
i dont give a flying F who deadlifted what weight at what bodyweight
....
i saw a clip of you squatting 5 plaes and u looked tiny and u did it with good form do u know hw many huuuge bbers on gear cant do that with the kind of form you did..
watch branch warren squatting 405 shit form
so by your theory you better erase that lift from you memory because technically you squatted better than branch
...
tsk such a moron  you are....
anyway thanks for creating this thread... i hope it achieves whatever goal you had in mind....
but doesnt change the fact i am natural...
hope that helped..

[mesmorph78]

10 plates for legs is nothing.  strongest muscle group on bod.  pretty good w/the bench at 405. guess it is possible. granted i lift for shape and look more than how strong vs other cats in the gym...so i'm sure there lifts i could do with more weight but i'll pass.  anyway...meso's 405 is probably accurate.  probably could do more given his development vs your's.  now the question is does he use?

leave him
he just a jealous fool

[Tapeworm]

jamaican ?

Better than ice cream!  

You're a prick dude but those were impressive vids.

[divcom]

do a name search and see me deadlift 500 for one at 185
i posted it 4 yrs ago
on the picture thread
i dont give a flying F who deadlifted what weight at what bodyweight
....
i saw a clip of you squatting 5 plaes and u looked tiny and u did it with good form do u know hw many huuuge bbers on gear cant do that with the kind of form you did..
watch branch warren squatting 405 shit form
so by your theory you better erase that lift from you memory because technically you squatted better than branch
...
tsk such a moron  you are....
anyway thanks for creating this thread... i hope it achieves whatever goal you had in mind....
but doesnt change the fact i am natural...
hope that helped..

if you dont want yahoos debating on your physique and stats...why would you post it on the net unlike blockhead who was photographed by some jacka$$ on here at an expo while he was just standing.

[Cleanest Natural]

10 plates for legs is nothing.  strongest muscle group on bod.  pretty good w/the bench at 405. guess it is possible. granted i lift for shape and look more than how strong vs other cats in the gym...so i'm sure there lifts i could do with more weight but i'll pass.  anyway...meso's 405 is probably accurate.  probably could do more given his development vs your's.  now the question is does he use?

I love it ..........

only on getbig ...500x3 is nothing and benching atriple with 405 @ 200 is not that impressive

 

also I love how there are lifts you could do with more weight but you'll PASS  


Oh man ....

my philosophy is quite simple : you either do it or you don't ....

to understand what I mean read Goudy's excuse : my dog ate my homework.

[divcom]

I love it ..........

only on getbig ...500x3 is nothing and benching atriple with 405 @ 200 is not that impressive

 

also I love how there are lifts you could do with more weight but you'll PASS  


Oh man ....

my philosophy is quite simple : you either do it or you don't ....

to understand what I mean read Goudy's excuse : my dog ate my homework.

yawn.  bold white guy flipping out because i lift for shape. unreal.  if i'm correct...shawn ray never like to go heavy.

[Cleanest Natural]

Better than ice cream!  

You're a prick dude but those were impressive vids.

to some getbiggers they are average ...

plus I wason massive doses ofroids at the time like you said  

[Cleanest Natural]

yawn.  bold white flipping out because i lift for shape. unreal.

not flippin out at all buddy

what does "bold white " mean ? Is that slang ?

you lift for shape

translation " I'm a twinkie who handles 15 lbs dumbells with EASE "