What i ate today

[ninja turtle]

wake up 3:45 AM
coffee/cigs/iron + vit supplementation

4:30 bag of microwave popcorn in the car to work

5 whole boiled eggs and a orange during the day

some bread and red pepersaus

3 whole eggs raw with some sugar

1 heineken

8 PM small pizza ( 650 cals) last meal



What do you think? EL Mariachi is working out hard and growing like weed.
This is what i do if im building muscle, i make long days, i eat a variety of foods, just no fancy stuff, i dont have time to bake a turkey.

[Noel Fuller]

Thats a horrible diet no protien

[Master Blaster]

what is "pepersaus?"

[emn1964]

I took a really good shit this morning.

[mogulgangi]

wake up 3:45 AM
coffee/cigs/iron + vit supplementation

4:30 bag of microwave popcorn in the car to work

5 whole boiled eggs and a orange during the day

some bread and red pepersaus

3 whole eggs raw with some sugar

1 heineken

8 PM small pizza ( 650 cals) last meal



What do you think? EL Mariachi is working out hard and growing like weed.
This is what i do if im building muscle, i make long days, i eat a variety of foods, just no fancy stuff, i dont have time to bake a turkey.

god bless your soul

[ninja turtle]

Thats a horrible diet no protien

wow thanks alot, you jus tmotivated me to drink a shake before bedtime.

A lot of guys forget that food like bread, pizza allready got plenty of protein in it.
I ate 8 eggs what more can i do


ninaj turtle  ''the natural''

[ninja turtle]

god bless your soul

hmm that vitamin bottle in your avatar looks healthy

[Permabulker]

4:45 am McDonalds saugage buiscuits x 2
Cup of coffee

0930 started eating pasta(about 1/3 of a package (before cooking)  of noodles and 1.5 lbs of hamburger)

1200 Still working on pasta.

0230 probably get a "builder" protein drink from the smoothie place

0400  Hit the gym......

[tommywishbone]

  Just for a second I believed you.

[Noel Fuller]

ya you will get huge on bread protien , how could i forget those magical properties

[ninja turtle]

Just for a second I believed you.

wtf why should i lie? all i said is what i ate today + i had 4 coffee total. Im bulking and i can afford to eat carbs cause i require lots of energy during the day. dont you do that tommy

[ninja turtle]

Wow that pizza will keep me awake all night, i feel excited

[Boost]

Woke up: 1 Coconut and Cherry Loaf cake
              1 Jam donut

Before gym : 100grams Extra Mature Cheddar Cheese

After Gym : 1/2 litre Cherry Coke

Afternoon : 3 Choc Muffins

Evening : Snickers Bar, Half litre of OJ blended with 100 Grams of Oats

Yes, Serious

[QuakerOats]

hahahaha, coffee, cigarettes and a vitamin for "breakfast" this guy must be handling some absolutely bone crushing weight in the gym.

[Pete Nice]

hahahaha, coffee, cigarettes and a vitamin for "breakfast" this guy must be handling some absolutely bone crushing weight in the gym.

doesnt this guy just work out in his bedroom though?

Remember the cage, and the dictionary calf-raises??

[QuakerOats]

doesnt this guy just work out in his bedroom though?

Remember the cage, and the dictionary calf-raises??

hahahaha, gayer than an Obama rally on the archgrounds.

[Canadian_Muscle]

What are you a girl? Eat like a man you fuckin twink.

[240 is Back]

4:45 am McDonalds saugage buiscuits x 2
Cup of coffee

0930 started eating pasta(about 1/3 of a package (before cooking)  of noodles and 1.5 lbs of hamburger)

1200 Still working on pasta.

0230 probably get a "builder" protein drink from the smoothie place

0400  Hit the gym......

Just sausage and the biscuit, then?

Have you thought about the Deluxe breakfast?
hash brown, biscuit, egg, sausage, and a few pancakes.

Also the mcgriddle can include sausage, egg, cheese, on a mini-pancake bun.

[Master Blaster]

1 am: wake up breakfast 1 cup powdered srimp mix + 5 zanex

3 am: 1 kosher beef hot dog (frozen) preworkout

5 am: 1 sweet and low packet sprinkled over rye toast

9 am: lunch time! 10 salitines spread with Instone protein pudding. Two olives (pits removed)

12 pm: One case of Keystone Lite

3pm: Late night snack of "pepersaus" over veggies

[QuakerOats]

1 am: wake up breakfast 1 cup powdered srimp mix + 5 zanex

3 am: 1 kosher beef hot dog (frozen) preworkout

5 am: 1 sweet and low packet sprinkled over rye toast

9 am: lunch time! 10 salitines spread with Instone protein pudding. Two olives (pits removed)

12 pm: One case of Keystone Lite

3pm: Late night snack of "pepersaus" over veggies

[elite_lifter]

wake up 3:45 AM
coffee/cigs/iron + vit supplementation

4:30 bag of microwave popcorn in the car to work

5 whole boiled eggs and a orange during the day

some bread and red pepersaus

3 whole eggs raw with some sugar

1 heineken

8 PM small pizza ( 650 cals) last meal



What do you think? EL Mariachi is working out hard and growing like weed.
This is what i do if im building muscle, i make long days, i eat a variety of foods, just no fancy stuff, i dont have time to bake a turkey.

Obviously very concerned with a proper bb diet