yes, i shall be posting pics of my next workout which is shoulders.
military press 4 x 10
dumbell press 4x10
lateral raises 4x 10
reverse pec dec 4x 10
upright rows 4 x 10
are those done with 5 pounds?
cumbucket ...does your mom come to workout with you? does she lift heavier weights than you? does she touch your penis in the middle of the workout?
do you fuck her in the bathroom of your gym?