40 yard times have to be the biggest BS going around.
if you can do a sub 4.5s 40 yard and cant do a 10 flat 100m then something's wrong.
does the clock start when you do?- its gotta be something like that as Usain Bolt et al would barely do a sub 4.5 40 yard.
and we all know that guy does a sub 9.7 100m.
world record for 180lb weight class for squat/bench/dealift is 905, 725, 793...so im not sure the john inzer comment applies.
the 225 x25 and 100m sub 11 id believe no problem.
hey, the guy who could do a low 12s 100m and a 4.4-4.7 40 yard- what'd you do, walk the final 65m?
this shows how BS those 40yd times are.
i did sub 11s 100s back in the day and would be happy for a high 4 something 40yd.
heres the 100m splits for beijing
40yd is about 36m, so bolt's doing a 4.3 or so.
a 10.5 runner will be at 4.6+.