I break up Leg day into two separate days ./
Quads
_______
Smith Machine Squats X4
Front Squats X 2
Hack Squats x3
Leg Press X 3
Leg Ext. x 4
----
Then Abs
Hams/Calves
__________
Deadlifts X4
Leg Curl x4
Lower Back Ext x3
Calf Exercise #1 x4
Calf Exercise #2 x3
(then Tris and Traps)
-----------
Current Weekly Split (tryin to bring up my arms)
Day 1 Chest , Biceps
Day 2 Back, Tricepts
Day 3 Quads, Abs
Day 4 Shoulders, Bis
Day 5 Hams, Calves, Traps, Tris
Day 6 Cardio (b-ball, running, Abs at home, ect)
Day 7 Rest, blaze, ect...