you can have one amazing muscle , which is it

[Method101]

Pecs

[RZA]

Code: [Select]

Pecs

Except for the rear -delt, my shoulders are shit. It would be nice to have big delts. My arms and my traps being pretty much my best, my delts look like nothing stuck in the middle.

[Griffith]

Triceps.
The rest respond just fine to training, but it's only the triceps that I can't figure out what will get them to grow.
I've tried going heavier and also doing higher volume....now I'm just going to focus on only the basic lifts and see how that goes.

Anyway, lost a lot of mass after ditching my simpler Max-OT programme for volume and using a lot more isolation exercises. Probably been overtraining the Triceps now.

[DK II]

heart.

[io856]

longissimus
spinalis
iliocostalis

or known as the erector spinae

[DK II]

longissimus
spinalis
iliocostalis

or known as the erector spinae

good call, my second place is infraspinatus though.

[Cleanest Natural]

Chest without A DOUBT

[Bluto]

ass

its the most important muscle !

[webcake]

Hip Flexors.

Everyone loves a good set of hip flexors.

[Tapeworm]

"nothing beats a great pair of legs."

Sheer elegance from Bay.

35!

[DeltsaForce]

LOl,
I think he means if u could have one "outstanding" bodypart....
Not literally just one developed bodypart,
For me, shoulders

 

exactly bro

[THEBOSS]

anything but larger penis is allowed. i would want bigger biceps as its all about the guns (my deltoids are already as good as any natural can ever get)

if i cant have a larger penis how about a larger PORK !  OOPs sorry thats the same thing ! 

[elite_lifter]

My dick is already too big.  I'd go for bigger wheels (quads).  I hate doing legs and "nothing beats a great pair of legs."  (those of you over 40 will remember that line) 

not over 40 but Hanes

[elite_lifter]

ass

its the most important muscle !

For a BottomBitch like yourself!

[ASJChaotic]

ass

its the most important muscle !

you're a homosexual
ok we get it
we got it along time ago
you don't have to keep repeating youself

[Ross Miller]

I'm good. I don't strive for one amazing muscle.  I train my entire body for an overall balanced shape.  I own a gym and work my butt off to achieve the look I desire...

You must be a beast!

[arce377]

Abs

[Kegdrainer]

Chest.  Just because then I could skip chest day, it's the same boring reps over and over, pushing at different angles and doing dips.  Not as much variety as you get with other body parts.

[Get Rowdy]

Levator palpebrae superioris

or chest.

[Mars]

traps

[TrueGrit]

it depends on where you live

if you live near the beach nothing stands out more thana great chest

if you live in a shitty climate like me you're ALWAYS in clothes and nothing stands out in clothes like great shoulders

E

good post. i would always choose delts over chest though; a strong chest with shit delts makes you look narrow and titty.

[Mars]

abbs can make or break a good physique too, ive seen too much guys with good build but with a big layer of fat around their middle, terrible.
im even so far to go that abbs/trimmed waist are most important.

[musclehedz]

abbs can make or break a good physique too, ive seen too much guys with good build but with a big layer of fat around their middle, terrible.
im even so far to go that abbs/trimmed waist are most important.

It's possible to remove it permanently (assuming you don't go way overboard with junk food in the future) Only downside is that you have to diet for 4/5 months, which will cost a lot of muscle.

[johnnytosh]

DELTS, all 3 heads

[m8]

anything but larger penis is allowed.

It's not a muscle, you retard.
How about you educate yourself first?