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Author Topic: is a full body workout 3x a week bes for a beginner? i think its too much for me  (Read 790 times)

madmax

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is a full body workout 3x a week bes for a beginner? i think its too much for me
« on: October 25, 2008, 08:29:53 PM »
and im thinking of doing a two day one off programme focusing on heavy compound movements
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madmax

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Re: is a full body workout 3x a week bes for a beginner? i think its too much for me
« Reply #1 on: October 25, 2008, 08:31:20 PM »
i ment to type best
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PANDAEMONIUM

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Re: is a full body workout 3x a week bes for a beginner? i think its too much for me
« Reply #2 on: October 25, 2008, 09:53:43 PM »
154 views and no replies

PITY REPLY

P.S. There's a reason Ron created the "TRAINING board"
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