1 hr. cardio
(walking 10 incline 3 miles an hour)
10 Egg whites
1 Packet plain oatmeal
1 medium apple
2 chicken breasts
2 chicken breasts
2 chicken breasts
weights 1 hr. 15 minutes
45 minutes cardio
(walking 10 incline 3 miles an hour)
15 egg whites
2/3 cup white rice
2 scoops all natural peanut butter (so I could sleep)
* Every third day after training I would have 30 tuna sushi rolls. So this was a high carb day..
* I would have sugar free jell-O until 10 days out. Maybe 2 a day.
* Lots of sugar free crystal light (wal-mart brand I really like.)
* No sauces, just used Mrs. Dash on chicken.
Hope this helps. Man typing this gets me motivated.....