40g potein shake as soon as i wake up,10 egg whites 3yolks 150g oats and a bannana blended 30mins later ,multi vit,1500mg vit c,b complex,calcium magnesium and zinc,glucosamene,20 anabol ,2 nap 50,1g metformin, nolvadex,clomid,proviron an probably a few shots.then staight down mcdonalds yum fukin yum