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Author Topic: today i return to the weight room after a lay off casued by overtraining  (Read 2265 times)

NaturalWonder83

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today i return to the weight room after a lay off casued by overtraining
« on: October 31, 2008, 05:37:58 AM »
Today i return to the weight room...last week iwas overtrained...today i feel fresh and got 9hrs of sleep last night...todays workout will be heavy low volume back...updates to come at 7pm east coast time...
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Bluto

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #1 on: October 31, 2008, 05:39:18 AM »
i hear you bro, sounds good
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NaturalWonder83

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #2 on: October 31, 2008, 05:41:03 AM »
Quote from: Bluto on October 31, 2008, 05:39:18 AM
i hear you bro, sounds good
thank u
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io856

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #3 on: October 31, 2008, 05:44:48 AM »
What would Nasser do?
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slaveboy1980

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #4 on: October 31, 2008, 06:47:17 AM »
Quote from: io856 on October 31, 2008, 05:44:48 AM
What would Nasser do?

he would say nice monologue
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johnnynoname

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #5 on: October 31, 2008, 06:48:31 AM »
all your answers are in FLEX or Muscle and Fitness
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Marty Champions

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #6 on: October 31, 2008, 06:49:30 AM »
try training in wave patterns like the ocean waves

only train hard as hell when the energy is there

a day off with low calories does great for fatloss and repairing
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emn1964

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #7 on: October 31, 2008, 08:14:07 AM »
Quote from: Johnny Falcon on October 31, 2008, 06:49:30 AM
try training in wave patterns like the ocean waves

only train hard as hell when the energy is there

a day off with low calories does great for fatloss and repairing

actually good avice
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QuakerOats

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #8 on: October 31, 2008, 08:15:45 AM »
Quote from: NaturalWonder83 on October 31, 2008, 05:37:58 AM
Today i return to the weight room...last week iwas overtrained...today i feel fresh and got 9hrs of sleep last night...todays workout will be heavy low volume back...updates to come at 7pm east coast time...
looking forward to hearing how it went NW, good luck.
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Marty Champions

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #9 on: October 31, 2008, 08:24:29 AM »
Quote from: emn1964 on October 31, 2008, 08:14:07 AM
actually good avice

as water bodies we are water like ocean
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240 is Back

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #10 on: October 31, 2008, 08:25:43 AM »
snap a few cell phone pics in the gym.  would be interesting to see who trains in style, and who trains in a dungeon.

personally, I train in a grungy garage 2 days a week, and a fitness center 3 days a week.  But this thread isn't about me.

Keep us posted on progress, soldier.
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Bluto

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #11 on: October 31, 2008, 09:02:32 AM »
dress in camoflage
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MONSTER_TRICEPS

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #12 on: October 31, 2008, 09:51:09 AM »
Same here, I only trained 2 times in the last 2 weeks. Time to gain.
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tommywishbone

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #13 on: October 31, 2008, 09:54:48 AM »
There's no such thind as overtraining, just under dosing. Up the dosage!!
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Bluto

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #14 on: October 31, 2008, 10:08:23 AM »
train 6 times a week or youre just kidding yourself and cheating yourself off massive muscle gains
in my gym if people are not there 6 times a week or more they get banned
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NaturalWonder83

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #15 on: October 31, 2008, 03:08:52 PM »
today went GREAT

i trained low volume for back

1-2 warm up sets
2 heavy working sets per exercise

3 exercises---6 sets total

pump was great...i feel sore now...finished in 40 minutes

feels good to be back

im off to the boardwalks now w my fiancee for a halloween party at our fav restaurant

later!
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d0nny2600

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #16 on: October 31, 2008, 03:13:20 PM »
Quote from: NaturalWonder83 on October 31, 2008, 03:08:52 PM
today went GREAT

i trained low volume for back

1-2 warm up sets
2 heavy working sets per exercise

3 exercises---6 sets total

pump was great...i feel sore now...finished in 40 minutes

feels good to be back

im off to the boardwalks now w my fiancee for a halloween party at our fav restaurant

later!
Order some poison to drink please.
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Eyeball Chambers

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #17 on: October 31, 2008, 03:14:14 PM »
NaturalWonder83 is one of my top 5 favorite posters!
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avesher

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #18 on: October 31, 2008, 03:15:58 PM »
I have returned to the weight room also after a layoff caused by excessive laziness
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wavelength

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #19 on: October 31, 2008, 03:22:39 PM »
Quote from: Johnny Falcon on October 31, 2008, 08:24:29 AM
as water bodies we are water like ocean

beautiful
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wes

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #20 on: October 31, 2008, 03:49:49 PM »
Welcome back to the gym "Iron Warrior" !!
 ::)
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flagadajones

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Re: today i return to the weight room after a lay off casued by overtraining
« Reply #21 on: October 31, 2008, 04:00:28 PM »
Quote from: Johnny Falcon on October 31, 2008, 08:24:29 AM
as water bodies we are water like ocean

water bodies = creatine abusers.
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