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Author Topic: are your workouts better depending on what time of day you train?  (Read 605 times)

madmax

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are your workouts better depending on what time of day you train?
« on: October 31, 2008, 02:24:49 PM »
?
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bigmc

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Re: are your workouts better depending on what time of day you train?
« Reply #1 on: October 31, 2008, 02:26:00 PM »
depends on my mood

but i generally train harder in the morning
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Mars

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Re: are your workouts better depending on what time of day you train?
« Reply #2 on: October 31, 2008, 02:30:42 PM »
it depends on a lot of things if your training is going well or not.
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Jeffro

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Re: are your workouts better depending on what time of day you train?
« Reply #3 on: October 31, 2008, 02:34:47 PM »
I like to train a little later in the day after I get a few good meals, I feel more energized for my workout.
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Knowledge

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Re: are your workouts better depending on what time of day you train?
« Reply #4 on: October 31, 2008, 02:55:38 PM »
I feel it depends a lot on consistency of training time.  I am in a good trend of lifting everyday around 3. If I lift off schedule I feel I didn't benefit as much.
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Mars

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Re: are your workouts better depending on what time of day you train?
« Reply #5 on: October 31, 2008, 02:57:59 PM »
Quote from: Knowledge on October 31, 2008, 02:55:38 PM
I feel it depends a lot on consistency of training time.  I am in a good trend of lifting everyday around 3. If I lift off schedule I feel I didn't benefit as much.


maybe 3 is your favorite number?
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YoungBlood

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Re: are your workouts better depending on what time of day you train?
« Reply #6 on: October 31, 2008, 02:58:39 PM »
Yes.
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aglifter

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Re: are your workouts better depending on what time of day you train?
« Reply #7 on: October 31, 2008, 04:46:06 PM »
I find I can't get good lifts in the morning.  I need to eat at least three big meals before I lift for optimal results, so 5-6 PM works out the best for me.  Plus with work, there's not a lot of flexibility.
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Ursus

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Re: are your workouts better depending on what time of day you train?
« Reply #8 on: October 31, 2008, 04:50:57 PM »
1pm is perfect for me.

Get up at 10 breakfast. Have some bananas and chocolate by 12-12.30. Workout at 1
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affeman

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Re: are your workouts better depending on what time of day you train?
« Reply #9 on: October 31, 2008, 04:54:26 PM »
Absolutely. On the weekends when I can sleep out and train around noon or in the early afternoon my workouts are much better than the ones during the week in the evenening.
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