1 52 week cycle.
cycle?
i usually do one cycle a year...2 at the most...i try to make sure i get my natural training in as well...but wen i do go on ill be on for about 18 weeks
that sounds good to me..... unless you plan to compete a lot then i would run a mild anabolic like winny or primo for the last 6-7weeks of hard dieting before the show...