Saturday night...rest from the week
Saturday night... get ready for the week
Saturday night...is the week
Cardio Sunday morning...dont sleep in
Arms and calves on Saturday morning...big arms and big dreams
Plan your course in life
See your course in life
Live life like you know your course
Prepare for the week ahead
Welcome the week ahead
Come Wednesday dont wish for the weekend
Enjoy the week and enjoy the lessons you experience
Wide Grip Chins
Barbell Curls
Squats
Carb up on Sunday
The pain and discomfort...bring it on...i would have it no other way
In Iron brothers...In Iron