Serge Nubret - Uk Seminar. Look at this clip & pic!!!

[Captain Equipoise]

He's already a WABBA pro and is hoping to be able to switch over without the need for any qualification. Once he dials in his conditioning, he is going to be DANGEROUS!

You missed the joke, I meant he'll never get a pro card without the GH/slin induced gut!

[Trev]

You missed the joke, I meant he'll never get a pro card without the GH/slin induced gut!

No, I didn't miss it and agree with you. Are you British? Coming to the seminar?

[slaveboy1980]

No, I didn't miss it and agree with you. Are you British? Coming to the seminar?

still gaining 3lbs of muscle per week? 

[Captain Equipoise]

No, I didn't miss it and agree with you. Are you British? Coming to the seminar?

LOL, I'm in Toronto, Canada dude.... and during the time of the seminar I'll be in the Bahamas.. maybe next time

[Trev]

still gaining 3lbs of muscle per week? 

Watcha Slaveboy. I am doing great thanks and still growing nicely.

[Trev]

LOL, I'm in Toronto, Canada dude.... and during the time of the seminar I'll be in the Bahamas.. maybe next time

Excellent - Canada is 2nd on my list of places to visit in next 10 years. I think Jean-Marc is based in the Bahamas.

[slaveboy1980]

Watcha Slaveboy. I am doing great thanks and still growing nicely.

tell us about your poundage progression.

how much are you benching now compared to before nubretization commenced.

and how many weeks did you last on his routine before reality set in?

[Trev]

tell us about your poundage progression.

Its more about the concentration/speed/volume etc to be honest. Bombing bodyparts for 30mins solid each with exception of arms at 20mins (trying to increase amount of work the muscles have to do in that time - more about more volume than more weight). Hitting them 3 times in 8 days and gaining better at nearly 39 than ever before.

[slaveboy1980]

Its more about the concentration/speed/volume etc to be honest. Bombing bodyparts for 30mins solid each with exception of arms at 20mins (trying to increase amount of work the muscles have to do in that time - more about more volume than more weight). Hitting them 3 times in 8 days and gaining better at nearly 39 than ever before.

of course i know what his philosphy is. im asking what results you have gotten?

his idea is basically high tonnage per time unit  (density work). problem with that method is that you cant increase sets to like 100sets in 30min, you have to bump up weight at some point.

density work isnt all shit (as it is a 'progression avenue'),but i think serge should stress poundage progression abit more than he does.

[Trev]

of course i know what his philosphy is. im asking what results you have gotten?

his idea is basically high tonnage per time unit  (density work). problem with that method is that you cant increase sets to like 100sets in 30min, you have to bump up weight at some point.

density work isnt all shit (as it is a 'progression avenue'),but i think serge should stress poundage progression abit more than he does.

Know what you mean, my poundages first of all went down due to the increased no of sets and less rest, gradually coming back up. Hard to pin down all, but bench for instance - I'm working at 15kg more than 6/8 months ago at 4 sets more in the half an hr period!

[slaveboy1980]

Know what you mean, my poundages first of all went down due to the increased no of sets and less rest, gradually coming back up. Hard to pin down all, but bench for instance - I'm working at 15kg more than 6/8 months ago at 4 sets more in the half an hr period!

good job, that is obviously progression as poundages have gone up and density of work has gone up.

exactly how much has bw gone up?

and what modifications to his recommended routine have you made?

the positive thing with serges method  is that due to  utilization of the density of work progress avenue you dont have to lift as heavy as you would when only using the progress avenue of heavier weights. which is good for avoiding injuries and training longevity.

[Trev]

good job, that is obviously progression as poundages have gone up and density of work has gone up.

exactly how much has bw gone up?

and what modifications to his recommended routine have you made?

the positive thing with serges method  is that due to  utilization of the density of work progress avenue you dont have to lift as heavy as you would when only using the progress avenue of heavier weights. which is good for avoiding injuries and training longevity.

Bodyweight is 208 pounds but a lot leaner than before - Modifications? I just havent the time he has to train, so have been hitting all UPPER bodyparts over 2 x 1 hr workouts twice a week (trying to take 10-15min break between bodyparts). As a non-competitor and a lucky guy who has naturally good wheels, I am hitting them just once as and when I have time (approx' every 4-6 days) for half an hour. They are 25 inches whist keeps them in pro with everything else. Same with abs, they look good without any training so just hit as and when I have 20mins or so.