should i be eating 15x my bodyweight or 15x lean body mass?

[madmax]

should i be eating 1 gram of protein per pound of bodyweight or per pound of lean body mass? what about carbs

[tbombz]

it depends on your 'bodytype'

a endormorph might eat 1.5 grams per lb lbw protein + 1.5 grams per lb lbw carbs + 1 grams per lb lbw fats

while an ectomorph might eat 2 grams per lb lbw protein + 4 grams per lb lbw carbs + 1.5 grams per lb lbw fats


and everythin in between





so you gotta give more information. whats your body type, your metabolism, how do you handle carbs, whats your body weight and body fat %, how tall are you, are you looking to get cut up or to gain mass ?? ??