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Author Topic: How many grams per day of dietary fiber do you consume?  (Read 1685 times)

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How many grams per day of dietary fiber do you consume?
« on: November 08, 2008, 10:52:51 AM »
How many grams per day of dietary fiber do you consume?
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Rimbaud

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Re: How many grams per day of dietary fiber do you consume?
« Reply #1 on: November 08, 2008, 11:16:41 AM »
Roughly 25-35.
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flexingtonsteele

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Re: How many grams per day of dietary fiber do you consume?
« Reply #2 on: November 08, 2008, 11:31:16 AM »
I usually hit somewhere between 30-40 grams a day. From oatmeal, avacado's and other green veggies, and metamucil.
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Re: How many grams per day of dietary fiber do you consume?
« Reply #3 on: November 08, 2008, 11:35:20 AM »
i've never counted before... but after bulking on eggs/sausage for 2 weeks, and a nice round of sugar cookies on halloween, I was feeling less than good for a few days.

lots of chicken salad and some bagged dried blueberries (7 grams dietary fiber per 1/4 cup... whew!) fixed it up, but I was curious how much smart bodybuilders consumed. 

how much fiber (if any) is in a big pile of romaine lettuce? 
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