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Author Topic: Dried blueberries - same antioxidants as the fresh kind?  (Read 1650 times)

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Dried blueberries - same antioxidants as the fresh kind?
« on: November 08, 2008, 11:18:55 AM »
What % of their antioxidant power, if any, do blueberries lose when converted to the dried variety?
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tbombz

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Re: Dried blueberries - same antioxidants as the fresh kind?
« Reply #1 on: November 08, 2008, 11:22:25 AM »
no idea to a %, but your gonna lose some vitamins antidioxidants phytonutrients..etc etc.   raw and fresh is best. but of course dried is beter than none at all.
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Bluto

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Re: Dried blueberries - same antioxidants as the fresh kind?
« Reply #2 on: November 08, 2008, 11:33:48 AM »
i eat frozen myself
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Grape Ape

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Re: Dried blueberries - same antioxidants as the fresh kind?
« Reply #3 on: November 08, 2008, 12:11:11 PM »
Quote from: Bluto on November 08, 2008, 11:33:48 AM
i eat frozen myself

Yup.  A 3 pound bag at Costco is $7.

1-2 cups a day in the winter blended with oats, whey, and sometime peanut butter make it easy to eat when busy.

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