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Author Topic: If my shoulder bone hurts after I do front double bicep, what is the reason?  (Read 1135 times)

Rami

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If my shoulder bone hurts after I do front double bicep, what is the reason?
« on: November 09, 2008, 12:45:20 AM »
To much muscle mass in the lats? Or doing pull downs to heavy and strict? Thanks.
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avesher

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Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
« Reply #1 on: November 09, 2008, 12:46:52 AM »
it means you are gay
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Complex Carbs

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Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
« Reply #2 on: November 09, 2008, 12:47:08 AM »
You have a penis that was surgically implanted under your skin while you were sleeping.
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Rami

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Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
« Reply #3 on: November 09, 2008, 12:52:45 AM »
ok

sometimes the middle of my backbone hurts too.
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marcus

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Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
« Reply #4 on: November 09, 2008, 12:58:58 AM »
Try hanging from a pull up bar for 30 seconds to stretch your back out. Also laying on a foam roll helps.
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Rami

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Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
« Reply #5 on: November 09, 2008, 01:02:33 AM »
I feel it mostly when I do pull downs fore some odd reason. I got this walmart weight machine and I have to attach 50 lbs extra on it because it seams to be made for smaller person and I try not to lean back when doing them also. Should one lean back, I see some PROs doing this, but I always thought that was cheating.
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avesher

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Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
« Reply #6 on: November 09, 2008, 01:03:06 AM »
Quote from: Rami on November 09, 2008, 01:02:33 AM
I feel it mostly when I do pull downs fore some odd reason. I got this walmart weight machine and I have to attach 50 lbs extra on it because it seams to be made for smaller person and I try not to lean back when doing them also. Should one lean back, I see some PROs doing this, but I always thought that was cheating.

you have bigger issues
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marcus

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Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
« Reply #7 on: November 09, 2008, 01:06:51 AM »
I did pulldowns with moderate weight high reps with my back slightly arched back.
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webcake

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Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
« Reply #8 on: November 09, 2008, 01:07:31 AM »
Quote from: Rami on November 09, 2008, 01:02:33 AM
I feel it mostly when I do pull downs fore some odd reason. I got this walmart weight machine and I have to attach 50 lbs extra on it because it seams to be made for smaller person and I try not to lean back when doing them also. Should one lean back, I see some PROs doing this, but I always thought that was cheating.

Leaning back a bit is fine.

It's funny when i see people do pulldowns sitting perfectly upright and they have to have they're head turned to the side or else they would smack the bar into they're nose.
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SGT BARNES

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Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
« Reply #9 on: November 09, 2008, 02:09:12 AM »
Quote from: Rami on November 09, 2008, 12:45:20 AM
To much muscle mass in the lats? Or doing pull downs to heavy and strict? Thanks.

no such thing as a shoulder bone tool...go get an anatomy chart.
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Tapeworm

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Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
« Reply #10 on: November 09, 2008, 05:24:12 AM »
Another no chins bodybuilder.
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laurion

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Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
« Reply #11 on: November 09, 2008, 08:26:29 AM »
Quote from: SGT BARNES on November 09, 2008, 02:09:12 AM
no such thing as a shoulder bone tool...go get an anatomy chart.

lol, why so mean...
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