Dont care how tough you are not even the toughest can fight sleep deprevation

[Marty Champions]

either im getting older or nibiru is nearing but i simply cannot fight the urge to pass out and sleep a good 11 hours sometimes, i was not even able to workout either i was just so damn tired ...ill give you a rundown of my training and sleeping pattern

3 days ago- worked/trained like a mad man 500 reps total on front squats with 40 pound dumbells and 200 reps upper body with 40 pound dumbells-8hours sleep

2 days ago-worked/ only could do 120 reps total on front squats with 40 pound dumbells 8hours sleep

1 day ago-  worked only no training required a ton of sleep 11 hours


all three days plenty of calories as much as i wanted

today im hoping i can get a brutal workout like from 3 days ago

the body is definitly like the ocean with its high and low tides

[andrus]

And yet you will look like shit at the GB3.

[Marty Champions]

i wish others would contribute to this thread and document unusual patterns like this

keep in mind it is my intention to train maximally each day. and for me that is training legs first and foremost with as many sets possible and as much food as it takes

perhaps there is a worldly conscious pattern that we are not yet aware of but is right under our perception

perhaps 3 days ago is the ultimate worldly training day but we wouldve never known if we hadent collaborated

[Marty Champions]

And yet you will look like shit at the GB3.

you have a good day too my friend 

[WillGrant]

No body cares for your ramblings JF/DW

[io856]

I seriously feel like Johnny Falcon has returned to previous state of consciousness. He comments as of late have made A LOT of sense. I am very pleased with this? Maybe his state of mind has shifted from impregnation of women to improvement and control of physical self.

[Mars]

No body cares for your ramblings JF/DW

image fucking sexy

[dr.chimps]

the body is definitly like the ocean with its high and low tides

Excellent! 

[m8]

No body cares for your ramblings JF/DW

says the guy with the "korn" avatar 

JOHNNY FALCON = GENIUS!:!!

[Boost]

Every few weeks i need a day where all i do is lay in bed and slip in and out of sleep for 12-14 hours.

A good recharge

[marcus]

 

[m8]

mars looking good there.

[Marty Champions]

Every few weeks i need a day where all i do is lay in bed and slip in and out of sleep for 12-14 hours.

A good recharge

[Tapeworm]

Your nutrition sucks balls.  Ask anybody.  Seriously, reconsider what you are eating.

Also, you can't train all out, high volume, repeated failure, same exercises every single day.  You're not on anymore.  Back it off.  

Your rec drug use is a factor in exhaustion.  Stimulants like methamphetamine will rev you up, but you can only rev high for so long until your system fails.  No, marijuana will not cure you because it's a downer.  Your adrenals are probably shot to hell.  Stop the drugs, don't have stimulants of any kind even caffeine, take 500mg of vit C every 3 hours, a B complex (w/B5) 2x a day, a daily multi, and plenty of water.  Put the nightlife aside and get at least 8 hours a night for a few weeks.  As mentioned, eat proper food with plenty of veg.  Quit living on fast food and takeaway, kid.

I'm sure you'll try to convince yourself that it's just going to be a question of mind over matter but your body needs what it needs and it has its limits.  All the willpower in the world isn't going to change that.  Recognize it and start living right.

[Mars]

thats not me.

[dr.chimps]

Your nutrition sucks balls.  Ask anybody.  Seriously, reconsider what you are eating.

Also, you can't train all out, high volume, repeated failure, same exercises every single day.  You're not on anymore.  Back it off. 

Your rec drug use is a factor in exhaustion.  Stimulants like methamphetamine will rev you up, but you can only rev high for so long until your system fails.  No, marijuana will not cure you because it's a downer.  Your adrenals are probably shot to hell.  Stop the drugs, don't have stimulants of any kind even caffeine, take 500mg of vit C every 3 hours, a B complex (w/B5) 2x a day, a daily multi, and plenty of water.  Put the nightlife aside and get at least 8 hours a night for a few weeks.  As mentioned, eat proper food with plenty of veg.  Quit living on fast food and takeaway, kid.

I'm sure you'll try to convince yourself that it's just going to be a question of mind over matter but your body needs what it needs and it has its limits.  All the willpower in the world isn't going to change that.  Recognize it and start living right.

Hater!     

[Marty Champions]

Your nutrition sucks balls.  Ask anybody.  Seriously, reconsider what you are eating.

Also, you can't train all out, high volume, repeated failure, same exercises every single day.  You're not on anymore.  Back it off. 

Your rec drug use is a factor in exhaustion.  Stimulants like methamphetamine will rev you up, but you can only rev high for so long until your system fails.  No, marijuana will not cure you because it's a downer.  Your adrenals are probably shot to hell.  Stop the drugs, don't have stimulants of any kind even caffeine, take 500mg of vit C every 3 hours, a B complex (w/B5) 2x a day, a daily multi, and plenty of water.  Put the nightlife aside and get at least 8 hours a night for a few weeks.  As mentioned, eat proper food with plenty of veg.  Quit living on fast food and takeaway, kid.

I'm sure you'll try to convince yourself that it's just going to be a question of mind over matter but your body needs what it needs and it has its limits.  All the willpower in the world isn't going to change that.  Recognize it and start living right.

ive never been on , i eat tons of brocolli, if i cut caffiene and the weed that could help

theres always times of peak training thats hard to hold onto, doesnt mean i was on anything

[Tapeworm]

Hater!     

I'm a humorless twat today.  It's my 3rd tough love post in 24 hrs.

[Mars]

i once slept once a week for four hours when i served in special ops team , those days are behind me for petes sake.

[Tapeworm]

ive never been on , i eat tons of brocolli, if i cut caffiene and the weed that could help

theres always times of peak training thats hard to hold onto, doesnt mean i was on anything

I was talking about a couple years ago, but never mind.

Definitely cut out the caffeine and weed and scale back the training.  IMO, go heavier, 4-8 reps, for shorter workouts, stay away from failure.  Since I've quit lifting to failure my energy has been up.  

You're too young to be feeling like this.  Something is out of whack.  I'd guess you're pushing too hard in the gym, poisoning yourself with too much crap, and not giving the body what it needs in the way of good food, hydration, and adequate sleep every night.

Btw, if you eat A LOT of broc (I put it through a juicer raw), consider finding some organic stuff.  Pesticides are a concern if you eat a shitload.

[Faust]

Dont care how tough you are, not even the toughest can read DW's ramblings

[wavelength]

when you're hungry, eat
when you're thirsty, drink
when you're restless, workout
when you're tired, sleep

[Marty Champions]

I was talking about a couple years ago, but never mind.

Definitely cut out the caffeine and weed and scale back the training.  IMO, go heavier, 4-8 reps, for shorter workouts, stay away from failure.  Since I've quit lifting to failure my energy has been up. 

You're too young to be feeling like this.  Something is out of whack.  I'd guess you're pushing too hard in the gym, poisoning yourself with too much crap, and not giving the body what it needs in the way of good food, hydration, and adequate sleep every night.

Btw, if you eat A LOT of broc (I put it through a juicer raw), consider finding some organic stuff.  Pesticides are a concern if you eat a shitload.

na i was at my peak months ago-last year evidenced from this pic

[NaturalWonder83]

good thread falcon-i agree sleep is amazing-i was overtrained last week and i feel lack of sleep could have been to cause-hope your prep is going well for mgb3

[Mars]