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Author Topic: A boost approved workout 2  (Read 592 times)

Boost

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A boost approved workout 2
« on: November 09, 2008, 08:36:45 AM »
10lb weight gain in two weeks...enjoying these lighter "mind muscle" type workouts

Legs:
3 Sets
Squats 135x20

Shoulders:
Side laterals
10lb plate each hand....10 sets...of 10 reps

PWO
1 Litre Strawberry Milk. 750 Cals
1 Cream sponge cake. 900 cals
2 Small Choc Brownies 300 cals









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Mars

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Re: A boost approved workout 2
« Reply #1 on: November 09, 2008, 08:39:31 AM »
yes
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wavelength

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Re: A boost approved workout 2
« Reply #2 on: November 09, 2008, 12:21:49 PM »
:o :o :o :o :o :o :o :o :o :o
good stuff boost, lay the smack down on them masochists :D
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Alex23

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Re: A boost approved workout 2
« Reply #3 on: November 09, 2008, 12:25:21 PM »
Threading for the truth.

Show them 50g of carbs twiks what real calorie and lifting weights is all about..
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