My oppinion on supplements and on what really works

[Cleanest Natural]

Protein powder.. yes ...although it's a gamble on quality which will ALWAYS be lower than fresh meats and with little to no BIOAVAILABILITY ( very very important. It means if the body can use it or it loses it's original energetic/vibrational imprint )


BCAA are good since the body does not produce them ...but again you'll be aalright without them

Fish oil is good although you can eat some damn fish 



Real bodybuilding has always been about good food and quality hormones combined with consistency and excellent responseto hormones .

As you can tell I do not sell supplements, I never reccommend them and I think they are worthless crap. But this is just my oppinion

Here's my idea of REAL muscle builders :

filet mignon 

Naposim by Terapia (Cluj ) 



salmon, talapia, pangasius,sashimi 

norma hellas deca or from holland

country raised whole eggs and chicken ( not the fucked up hormonized ready in 2 weeks breast filets from the supermarket )

some karachi sustanon or some polish omnas

a girlfriend with a gorgeous ass, tight pussy, excellent bj skills, in love w/ you and you in love w/ her ( very very important )



DISTILLED water ( water should be a flush, neutral as in ph, and not an alkaline adittion to the diet )



wild rice, red thai rice, brown rice



organic honey ( the perfect food .. never spoils)



organic peanut butter



fresh fruit as varied as possible ( organic if possible )

Morning blowjob to wake you up from lovely missus ... ( she has to be already showered and w/ sexy makeup and dressed for office..glasses optional )



2 massages a week ( 1 deep tissue and one for relaxation )



streching after working out

cardio ( 30 min up to 1 hour a day )

let your hair grow, get a beard, be a real man ( shave only if on stage )



learn how to cook for yourself and for your family

organic omega 3 eggs

buffallo steaks and burgers ( if the meat is fresh )

castor oil packs , sea salt baths for recovery

peppermint tea 3 times a day for regulating your blood sugar

eat when you are hungry

go out in nature ocassionally and enjoy it .. ( take the missus and have wild outdoor sex )

feel free to add ..

[Brutal_1]

Protein powder.. yes ...although it's a gamble on quality which will ALWAYS be lower than fresh meats and with little to no BIOAVAILABILITY ( very very important. It means if the body can use it or it loses it's original energetic/vibrational imprint )

BCAA are good since the body does not produce them ...but again you'll be aalright without them

Here's where you lost your credibility 

[Bluto]

Sounds about right

[Fatpanda]

thanks gh15 

[WillGrant]

Tren/Test Propinate

[wavelength]

Are you saying that claims of "increased muscle growth stimulus of up to 28 percent" are slight exaggerations

[rk272727]

your girl does giv e good morning blow jobs let me tell you guys its good stuff

[SGT BARNES]

A beard only looks good if you have hair on top.
Otherwise you just look like your head is upside down.

you dont have hair on top. you are only trying to overcompensate....which sums up your life pretty well eh?

[Bluto]

A beard only looks good if you have hair on top.
Otherwise you just look like your head is upside down.

you dont have hair on top. you are only trying to overcompensate....which sums up your life pretty well eh?

i disagree

[Cleanest Natural]

A beard only looks good if you have hair on top.
Otherwise you just look like your head is upside down.

you dont have hair on top. you are only trying to overcompensate....which sums up your life pretty well eh?

some other loosers who are trying to overcompensate 

[njflex]

some other loosers who are trying to overcompensate 

ok ones built like a tank the other good looking dude next....so u have to be one or be both no?