sufficient testosterone levels for building muscle naturally

[shadow]

im 29 messed bout with some gear a while back got my test taken recently and it came back at 16.9nmol/L range was 10-34nmol/L just wondered if anyone out there knew if this was a decent amount to make decent gains on. my diet and training is sound btw. I want to stick with natural training

[Necrosis]

im 29 messed bout with some gear a while back got my test taken recently and it came back at 16.9nmol/L range was 10-34nmol/L just wondered if anyone out there knew if this was a decent amount to make decent gains on. my diet and training is sound btw. I want to stick with natural training

yes it is fine, increase monosaturated fat intake and especially cholesterol as it is the precursor for all steriodogenesis.

[brudge]

im 29 messed bout with some gear a while back got my test taken recently and it came back at 16.9nmol/L range was 10-34nmol/L just wondered if anyone out there knew if this was a decent amount to make decent gains on. my diet and training is sound btw. I want to stick with natural training

It's good to see you make the commitment to train just as hard naturally after using AS.  I think you'll learn your body much better than ever before.  Good Luck!