Waxy Maize......

[DK II]

Hahahah I find it funny that the "nutritional experts" on this thread are all under 180lb 
 


Unless you're "dialing in" .... Who gives a fuck; KISS is the key.

Well, better than a fat 240lbs, right?




Advice: If you take WM, try it Milos Style together with BCAA, Beta-Alanine, Arginin and EAA during WO.

Question: What will happen if you take WM with creatine?

[flexingtonsteele]

Well, better than a fat 240lbs, right?




Advice: If you take WM, try it Milos Style together with BCAA, Beta-Alanine, Arginin and EAA during WO.

Question: What will happen if you take WM with creatine?

Nothing bad, toss it in there.

[DK II]

Nothing bad, toss it in there.

ok, as creatine is not absorbed in the stomach, i assumed there won't be any problems with WM, but i wanted a second opinion on that.

[DIVISION]

Like I told you before kid, keep it simple, mix the Whey and Waxy together in one shaker, fill at the water fountain when done training, and enjoy! 

Then eat about solid meal of protein and carbs 1-1.5 hours after shake.

I already know what you said, but I want a consensus.

Some bodybuilders take it alone, then the whey an hour after......then a food meal.

I suppose genetics would determine what is best.


DIV

[Cooker]

Being anti carb for a while I have recently began adding carbs back into my diet and one of them being WMS.  I did a lot of reading/research about how to best implement it and carb ingestion around the workout.

This is how I am using WMS and how I feel it is best used based upon my research.

Immediately PWO - WMS, Free Form Aminos, Creatine
20-30 minutes later - 25-50g of Whey
60 - 75 minutes later - solid meal

[iron_dawg]

when I used it I drank it during my training...really didn't notice much difference then coming home and eating a couple bagels w/jelly my usually routine....the stuff is just a big friggin mess you ask me.