I am not impressed and need your advices

[ASJChaotic]

Yes if at 0% b/f which is impossible unless you are flex wheeler...It also fails to take into account bone weight etc. Its a flawed arguement device

I said lean bodyweight  = fatless
nope, bone weight is included
not flawed at all
ask True Adonis

[QuakerOats]

hahahaha, speak for yourself slim.

[The Showstoppa]

hahahaha, speak for yourself slim.

OMG. hahahaha, how can someone weigh 135 and have manboobs?  hahahah

[ASJChaotic]

hahahaha, speak for yourself slim.

photoshop until your heart stops fat trailer park dave
here is an ownage

[Get Rowdy]

hahahha when did Avesher and AXA meet up??

[Ursus]

In reality my skeleton probaly weights 6 stone or 84lbs

I don not have 145lbs of lean mass.

[ASJChaotic]

In reality my skeleton probaly weights 6 stone or 84lbs

I don not have 145lbs of lean mass.

LBW includes anything but fat
so bones, water, muscle is included
only thing that is not is fat

[io856]

He is not even "ripped" just looks skinny/fat to me

[QuakerOats]

He is not even "ripped" just looks skinny/fat to me

sheeeiiitt, what are you talking about, this guy claims to be a beast who squats 585 for reps yet looks like he's never touched a weight.

[io856]

I hate when guys like AXA would even rip on a guy like this:

[Jeffro]

sheeeiiitt, what are you talking about, this guy claims to be a beast who squats 585 for reps yet looks like he's never touched a weight.

585 would snap his spine and crumple him into the ground, no doubt about it.

[QuakerOats]

I hate when guys like AXA would even rip on a guy like this:

that dude's neck is bigger than both of AXA's legs combined.

[ASJChaotic]

I hate when guys like AXA would even rip on a guy like this:

that guy is a waiting case for a heart attack and stroke, in high chance of diabetes, high cholestrol, high blood pressure
but atleast he has some muscle mass along with the fat
unlike our trailer trash friend Quaker here 

[QuakerOats]

that guy is a waiting case for a heart attack and stroke, in high chance of diabetes, high cholestrol, high blood pressure
but atleast he has some muscle mass along with the fat
unlike our trailer trash friend Quaker here 

hahahaa, my arms are bigger than your legs.

[ASJChaotic]

hahahaa, my arms are bigger than your legs.

delsional retard, nice style of picture taking, in the mirror, fuzzy,
correction
your LOVE HANDLES are bigger than my legs 

[ASJChaotic]

yo Squad, how big is the size of bra you have to wear to keep those moobs from juggling all up and down 

[QuakerOats]

yo Squad, how big is the size of bra you have to wear to keep those moobs from juggling all up and down 

hahahha, whatever you say Human Tampon.............BOOOO MMM.

[PANDAEMONIUM]

I bought weightgainer earlier as i ran out this morning. 2kg for 22quid.

Tastes like fucking death. NOT impressed. Think it might be off but i checked the date etc. Should i take it back, are they obliged to take it back. I have tried the product before and was fine. This seems ery off.

honestly dude, just stick with whole milk if you want to pack on the quality pounds.  Is milk by the gallon cheap over by you?

[Ursus]

I guess.

A gallon is 8pints i think

A litre is 1.75pints i think. I can get a full fat litre of milk for 59p where i live, less than a dollar i think

[Rami]

It's off, trow it away, happened to me once, it was Natures Best Whey Isolate. It can be hard on liver if there is alot of mold spores in it. I wouldn't even eat moldy cheese like alot of people like.

[Ursus]

Phoned the store they said bring it back in and they would send it away see if anthing was up with it. Gonna do that

[MONSTER_TRICEPS]

176 doesn't even count for the muscle loss/ water loss that would come with the weight loss
160-165 lbw is more like it

Then they still would be bigger than you dieted down. 

[Fatpanda]

goudy try http://www.nutrisport.co.uk/

if you can buy in bulk you save £££ and it tastes really good. 

i get 6x 5kg tubs - lasts ages.

plus you can get free creatine/amino's , etc depending on the timing.

[MAXX]

PWO?

I like a weightgainer in the morning for breakfast. i pick the high carb ones.

No sweat will maybe phone tomorro morning and explain and then bring it into them if they say no problem. Food is the key.

Sadly i cant take creatine. But dont care another supp to waste money on

weightgainer in the morning? why eat sugars in the morning.. eat oatmeal and whey protein. slow carbs...

buy a good whey and for when you need fast carbs(pre and post workout) add malto...

cheaper that way. and better.

[GoneAway]

Goudy is a big dude. Some guru should give him the "hook up" and the right advices so he can make something of his amazing genetics.

Instead of being just a big dude, he can be an all the way big dude!