Where are the Adonis pics?

[ahh.. fk]

I know he didn't "peak" for the big show but lets see what he's have been up working on.

You always get into killer shape Adonis. Lets have er buddy?

[Relentless]

I know he didn't "peak" for the big show but lets see what he's have been up working on.

You always get into killer shape Adonis. Lets have er buddy?

That one side shot pic was being tossed all over the place.  How is the BBing coming along these days, TA?

[The True Adonis]

That one side shot pic was being tossed all over the place.  How is the BBing coming along these days, TA?

Staying in the 160-170 range.

Just hit about 170, so when I hit that number, I cut back calories to 2000 to get back to 160 which I just started today.  It only takes about 3 weeks or so to get back to 160 and really lean again.

Then,


When I hit 160, I stop the calorie count and eat a ton usually around 4-8,000 calories would be my estimate.  It takes usually around 2 months of heavy eating to move to 170 from the 160 starting point. 

[Relentless]

Staying in the 160-170 range.

Just hit about 170, so when I hit that number, I cut back calories to 2000 to get back to 160 which I just started today.  It only takes about 3 weeks or so to get back to 160 and really lean again.

Then,


When I hit 160, I stop the calorie count and eat a ton usually around 4-8,000 calories would be my estimate.  It takes usually around 2 months of heavy eating to move to 170 from the 160 starting point. 

Interesting.  I'm not overly familiar with your diet methods; what foods are you taking in to stay under 2000 cals?

[io856]

Adonis you so would of won the Mr Getbig title this year... I think the Mr Getbig needs at least 3 consecutive years of Adonis dominance.  

[The True Adonis]

Interesting.  I'm not overly familiar with your diet methods; what foods are you taking in to stay under 2000 cals?

Anything I want.  

I just make sure I get about 1 gram per lb of bodyweight of protein during this time.  This can come from whatever.

The rest of my calories also come from whatever I feel like eating, Be it Fast Food, a Payard Pecan Pie, Red Wine Shoulder Roast and Mashed Potatoes, Chocolate Cookies etc......You get the idea.

No food is off limits.

When I stop the 2000 calorie count and begin the heavier eating, I don`t bother counting anything.

Also, I do not always heavy eat during that phase.  If I don`t feel like eating too much, I won`t.

[SquatAss]

Anything I want.  

I just make sure I get about 1 gram per lb of bodyweight of protein during this time.  This can come from whatever.

Wow 2 grams of protein per kilo of bodyweight.

That's quite a bit over the RDA isn't it?

[webcake]

Wow 2 grams of protein per kilo of bodyweight.

That's quite a bit over the RDA isn't it?

uh...2 grams per kilo is nothing.

[SquatAss]

uh...2 grams per kilo is nothing.

Sarcasm MF.. learn to spot it.

[webcake]

Sarcasm MF.. learn to spot it.

ok.

[Mars]

[mazrim]

Staying in the 160-170 range.

Just hit about 170, so when I hit that number, I cut back calories to 2000 to get back to 160 which I just started today.  It only takes about 3 weeks or so to get back to 160 and really lean again.

Then,


When I hit 160, I stop the calorie count and eat a ton usually around 4-8,000 calories would be my estimate.  It takes usually around 2 months of heavy eating to move to 170 from the 160 starting point. 

Odd that you can lose the weight so quickly but it takes a bit longer to put it back on. Seems like it could be pretty effective.

[jason armstrong]

abeles is a pussy liar and a coward he ran like a scared chciken when he saw whateva was going to do the show he knew he couldn't beat whateva so he pussed out after claiming he would win the show hands down...fking guys has mental problems like a mofo...funny cause whateva didn't do the show hahahahahahahahaha...
he wouldn't have beaten the black guy who has superior genetics...100 times that of apenis abeles...common coward...

hope this helps let's wrap things up
apenis didn't compete last year cause he was on metal leave from the boards after getting ousted on MD...funniest shit I have ever seen...what a pussy he is...

adam your such a useless little pussy ...hope this helps....

[onlyme]

Agree with Jason