hi guys ,
i try to consume whey (ON 100% gold choco) with milk right after the gym. can i make or mix whey with milk before hand ? (about 2 hours before gym ) and consume it later or will it get spoilt by then ? cause right now i take the supplement plus a packet of milk and mix it up at the gym which is very annoying so was just thinking if i could mix it up before hand (cause i have heard alot of ppl saying tht u cant keep it mixed with milk for a long period of time ) :S .
plus the bottle in which i keep whey is smelling like hell ........ is there anyway i can remove the bad smell ?