Author Topic: it feels so fucking good to have a sixpack (Read 17757 times)

I eat fairly clean. I should have prefaced that i'm naturally lean

5-6 meals a day
each meal 35-50gs of protein
3 of those meals are shakes
with each meal I have a table spoon of olive oil
I don't have complex carbs (mostly cuz i hate cooking potatoes or rice)but I eat ALOT of vegetables.

Vegetables don't really count towards your calories because they are easily burned/eliminated

the real secret is using the Tabata protocol for all of my cardio

mass 04 · « **Reply #111 on:** November 16, 2008, 01:38:54 PM »

Quote from: drkaje on November 16, 2008, 01:32:26 PM

Are 160lb guys big now?

It is funny that the topic changed 50 times but a few people still had to out themselves, LOL!

lol it's always the same. Smaller leaner guys will call bigger guys fat, and the bigger and bulkier guys will call the lean guys skinny and weak.

johnnynoname · « **Reply #112 on:** November 16, 2008, 01:40:44 PM »

Quote from: mass 04 on November 16, 2008, 01:38:54 PM

the bigger and bulkier guys will call the lean guys skinny and weak.

you forgot gay

chaos · « **Reply #113 on:** November 16, 2008, 01:41:51 PM »

Quote from: johnnynoname on November 16, 2008, 01:31:28 PM

ask your dad

Why, did you give him a BJ too?

mass 04 · « **Reply #114 on:** November 16, 2008, 01:43:14 PM »

Quote from: johnnynoname on November 16, 2008, 01:40:44 PM

you forgot gay

hahaha that too. Honestly, i respect anyone who goes into a gym and actually puts in an honest effort to better themselves, no matter what their goal.

Jeffro · « **Reply #115 on:** November 16, 2008, 05:53:22 PM »

Quote from: ironneck on November 16, 2008, 01:19:46 PM

looking big and in charge johnny
you're a true pimp

In no way, shape, or form should "johnnynoname's" physique ever be considered "big and in charge." $:-\$

johnnynoname · « **Reply #116 on:** November 16, 2008, 05:55:02 PM »

Quote from: Jeffro on November 16, 2008, 05:53:22 PM

In no way, shape, or form should "johnnynoname's" physique ever be considered "big and in charge." $:-\$

still, it is better than yours, tubby

chaos · « **Reply #117 on:** November 16, 2008, 05:57:09 PM »

Quote from: johnnynoname on November 16, 2008, 05:55:02 PM

still, it is better than yours, tubby

Seriously, you're so skinny if you were behind MemberX, it would take you five minutes to run around to the front of him.

The Showstoppa · « **Reply #118 on:** November 16, 2008, 05:57:56 PM »

Quote from: chaos on November 16, 2008, 05:57:09 PM

Seriously, you're so skinny if you were behind MemberX, it would take you five minutes to run around to the front of him.

Booooommmm !

johnnynoname · « **Reply #119 on:** November 16, 2008, 06:02:15 PM »

Quote from: chaos on November 16, 2008, 05:57:09 PM

Seriously, you're so skinny if you were behind MemberX, it would take you five minutes to run around to the front of him.

okay, i get it i have a shitty physique that NO women find desirable

you got me

chaos · « **Reply #120 on:** November 16, 2008, 06:04:58 PM »

Quote from: johnnynoname on November 16, 2008, 06:02:15 PM

okay, i get it i have a shitty physique that NO women find desirable

you got me

Quote me where I said your physique was shitty, idiot.

I said you were so skinny you could hide in a package of spaghetti noodles.

avesher · « **Reply #121 on:** November 16, 2008, 06:13:02 PM »

Quote from: johnnynoname on November 16, 2008, 06:02:15 PM

okay, i get it i have a shitty physique that NO women find desirable

you got me

I have laid off criticizing you and arguing with you---but why do you have to reassure yourself with every 2nd post that women want you so much?

johnnynoname · « **Reply #122 on:** November 16, 2008, 06:15:26 PM »

Quote from: avesher on November 16, 2008, 06:13:02 PM

I have laid off criticizing you and arguing with you---but why do you have to reassure yourself with every 2nd post that women want you so much?

because everyone thinks i'm fruitier than richard simmons at a gay pride parade

avesher · « **Reply #123 on:** November 16, 2008, 06:18:26 PM »

Quote from: johnnynoname on November 16, 2008, 06:15:26 PM

because everyone thinks i'm fruitier than richard simmons at a gay pride parade

but it comes across that you are when you put such an emphasis on women wanting you---like you are hiding something--I'm not being an ass, just sayin

chaos · « **Reply #124 on:** November 16, 2008, 06:21:24 PM »

Quote from: avesher on November 16, 2008, 06:18:26 PM

but it comes across that you are when you put such an emphasis on women wanting you---like you are hiding something--I'm not being an ass, just sayin

Or when he openly admits to posing for gay magazines.