it feels so fucking good to have a sixpack

[johnnynoname]

i guess the fastest way to a six pack might be sprints on an empty stomach but as far as your physique goes your gonna end up skinny and looking like a david beckham kind of little boy look

not only is it the fastest but the most effective


btw, what would be wrong with looking like david beckham.  more chics david beckham than, say, Marcus Ruhl (with all due respect to Marcus Ruhl)

[Permabulker]

not only is it the fastest but the most effective


btw, what would be wrong with looking like david beckham.  more chics david beckham than, say, Marcus Ruhl (with all due respect to Marcus Ruhl)

I see your point but this IS a bodybuilding forum and David Beckham is NOT remotly close to being a bodybuilder/weightlifter/etc.  You should worry about making yourself happy and not everyone else. 

[johnnynoname]

I see your point but this IS a bodybuilding forum and David Beckham is NOT remotly close to being a bodybuilder/weightlifter/etc. 

you know, i realized this like half way typing my reply but at that point it was to late to take back what i was gonna type

point well taken

[TommyBoy]

a half mile sprint ? 

Well, 85-90% of full blown sprint speed for half a mile. I personally can only sustain a full sprint for 400m. I did the 400m in high school with a personal best of 54s. Our mile relay team would have gone to state if I hadn't gotten shin splints.

[johnnynoname]

Well, 85-90% of full blown sprint speed for half a mile. I personally can only sustain a full sprint for 400m. I did the 400m in high school with a personal best of 54s. Our mile relay team would have gone to state if I hadn't gotten shin splints.

it is a "relative" sprint, so to say

when people hear 400m or 800m sprint, they think that you have to go at the same intensity that you do a 100m sprint at.

Tommy boy has the correct notion

[TommyBoy]

it is a "relative" sprint, so to say

when people hear 400m or 800m sprint, they think that you have to go at the same intensity that you do a 100m sprint at.

Tommy boy has the correct notion

Absolutely correct. Either way, if you are doing a 400m run correctly, the last 100m your vision starts collapsing and you can't see anything. Ahhh...good times...

[Arkadius]

ok if you are not fat it's ok,but gaining like 30kg or more after marriage is gay

No, caring if u have a sixpack is gay.

[Rimbaud]

I was hoping this thread was about beer. 

[Man of Steel]

Men without visible abs are not really men at all.

[Permabulker]

Men without visible abs are not really men at all.

Not to manly yourself there stud!   

[Arkadius]

Men who care if they have visible abs are penissuckers.

[Permabulker]

Men who care if they have visible abs are penissuckers.

Arkadius is a mans man! 

[Man of Steel]

Not to manly yourself there stud!  

No, since I don't have a glorious six-pack of visible abdominal muscles I am merely half a man at best.

[Permabulker]

No, since I don't have a glorious six-pack of visible abdominal muscles I am merely half a man at best.

Thought i was the only one on here.  Good to see Im not the only delusional stir stick on the forum!   

[CalvinH]

Ya, but after an 18-pack I normally poop my pants, so I've never killed a 30-pack solo. Props to you!!

PARTY!!

It took a whole day.started at 1:00 in the afternoon and ended about 2:00 at night.



....I think

[Arkadius]

It took a whole day.started at 1:00 in the afternoon and ended about 2:00 at night.



....I think

Great!

[Man of Steel]

Real men have visible abs....plain and simple.   Real women only prefer men with visible abs....anything less is disgusting.  Any woman that would be with a man without visible abs is no woman I would ever want to know.  Visible abs on a man identify that man as a pillar in his community....a foundation for the betterment of all lesser "men". 

Visible abs are really the only true measure of a man.   

[Permabulker]

Real men have visible abs....plain and simple.   Real women only prefer men with visible abs....anything less is disgusting.  Any woman that would be with a man without visible abs is no woman I would ever want to know.  Visible abs on a man identify that man as a pillar in his community....a foundation for the betterment of all lesser "men". 

Visible abs are really the only true measure of a man.   

It took you 7 sentences to say that?

[Bobby]

Real men have visible abs....plain and simple.   Real women only prefer men with visible abs....anything less is disgusting.  Any woman that would be with a man without visible abs is no woman I would ever want to know.  Visible abs on a man identify that man as a pillar in his community....a foundation for the betterment of all lesser "men". 

Visible abs are really the only true measure of a man.   

that's deep







 

[Man of Steel]

I used to have visible abs and a loving wife.   Towards the end of the marriage the visible abs I had unfortunately lost.  At that time I asked my then wife for a kiss.   She proceeded to vomit on me for several minutes until I produced a shirtless picture of Brad Pitt from the movie "Troy" to settle her stomach.   Since that day I have not been allowed within 20 miles of her person.   

[Permabulker]

I used to have visible abs and a loving wife.   Towards the end of the marriage the visible abs I had unfortunately lost.  At that time I asked my then wife for a kiss.   She proceeded to vomit on me for several minutes until I produced a shirtless picture of Brad Pitt from the move Troy to settle her stomach.   Since that day I have not been allowed within 20 miles of her person.   

MOS,
  Just get them airbrushed on.  It worked for the guys in 300.  Let me know how it works out for you.  Maybe I will give it a try.

ps are you saying you are no longer a man???

[wavelength]

I used to have visible abs and a loving wife.   Towards the end of the marriage the visible abs I had unfortunately lost.  At that time I asked my then wife for a kiss.   She proceeded to vomit on me for several minutes until I produced a shirtless picture of Brad Pitt from the movie "Troy" to settle her stomach.   Since that day I have not been allowed within 20 miles of her person.

Wow, but then again can you blame her? You obviously let yourself go too much, now you have to live with the consequences.

[johnnynoname]

i know that this has been said SEVERAL times but i feel it should be said again

money will ALWAYS be greater than having abs, in lieu of the whole "what women prefer" argument

.....and that's coming from a guy with amazing abs

[Man of Steel]

i know that this has been said SEVERAL times but i feel it should be said again

money will ALWAYS be greater than having abs, in lieu of the whole "what women prefer" argument

.....and that's coming from a guy with amazing abs

It is my experience that men with tremendous abs always make more money than their ab-less counterparts.

[The Showstoppa]

It is my experience that men with tremendous abs always make more money than their ab-less counterparts.

MOS, you monstah !!!  Do you prefer to hide your abs under a layer of protection, like myself?