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Author Topic: if someone is already overweight how are they suppose to approach bodybuilding  (Read 2937 times)

madmax

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if someone is already overweight how are they suppose to approach bodybuilding
« on: November 16, 2008, 02:15:32 PM »
do they still have to bulk up? im trying to gain muscle and strength and lose fat
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mass 04

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Re: if someone is already overweight how sre they suppose to approach bodybuilding
« Reply #1 on: November 16, 2008, 02:16:02 PM »
fat loss should be the 1st priority IMO.
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Ursus

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Re: if someone is already overweight how are they suppose to approach bodybuilding
« Reply #2 on: November 16, 2008, 02:27:58 PM »
Train witjh weights without trying to 'bulk'...more muscle...faster metabloism...faster fat loss

Coupe that with a bit of cardio say skipping etc and watch your diet. When you have it under control then its easier to keep an eye on and keep on top of it.


Just my 2c
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danielson

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Re: if someone is already overweight how are they suppose to approach bodybuilding
« Reply #3 on: November 16, 2008, 02:29:51 PM »
Quote from: Goudy on November 16, 2008, 02:27:58 PM



Just my 2c

Why do you use terms like my 2 cents, but always refer to quid when discussing money? How much quid is 2 cents?
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basurablanco

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Re: if someone is already overweight how are they suppose to approach bodybuildi
« Reply #4 on: November 16, 2008, 02:30:51 PM »
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Ursus

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Re: if someone is already overweight how are they suppose to approach bodybuilding
« Reply #5 on: November 16, 2008, 02:31:55 PM »
LOL i imagine of i said 2p there would be 6 repies asking what is 2p
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Alex23

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Re: if someone is already overweight how are they suppose to approach bodybuilding
« Reply #6 on: November 16, 2008, 02:33:01 PM »
Quote from: Goudy on November 16, 2008, 02:27:58 PM
Train witjh weights without trying to 'bulk'...more muscle...faster metabloism...faster fat loss

Coupe that with a bit of cardio say skipping etc and watch your diet. When you have it under control then its easier to keep an eye on and keep on top of it.
Just my 2c

Correct. Neither bulk, neither "diet". Just start lifting.
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basurablanco

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Re: if someone is already overweight how are they suppose to approach bodybuildi
« Reply #7 on: November 16, 2008, 03:10:03 PM »
Quote from: Goudy on November 16, 2008, 02:31:55 PM
LOL i imagine of i said 2p there would be 6 repies asking what is 2p
I wonder how many reading know what a "farthing" is?
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Ursus

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Re: if someone is already overweight how are they suppose to approach bodybuilding
« Reply #8 on: November 16, 2008, 03:12:11 PM »
of a 'ha'penny' or a 'shilling'
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El_Pajero

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Re: if someone is already overweight how are they suppose to approach bodybuilding
« Reply #9 on: November 16, 2008, 03:12:57 PM »
fat people have no place in bodybuilding
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Eyeball Chambers

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Re: if someone is already overweight how are they suppose to approach bodybuilding
« Reply #10 on: November 16, 2008, 03:14:07 PM »
Is this Goudy?  ;D
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basurablanco

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Re: if someone is already overweight how are they suppose to approach bodybuildi
« Reply #11 on: November 16, 2008, 03:14:38 PM »
Quote from: Goudy on November 16, 2008, 03:12:11 PM
of a 'ha'penny' or a 'shilling'
Or gym prices in Guineas
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garebear

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Re: if someone is already overweight how are they suppose to approach bodybuilding
« Reply #12 on: November 16, 2008, 03:15:23 PM »
Quote from: madmax on November 16, 2008, 02:15:32 PM
do they still have to bulk up? im trying to gain muscle and strength and lose fat

I would say that cardio should be priority number 1. Depending on how overweight you are, you should do something to accelerate your heart rate, walking is the least effective, cycling in the middle, and running being the best. Running will take the weight off the fastest.

As for lifitng weights, I think you should approach as something in between cardio and heavy lifting. Try not to rest more than 30 seconds between sets and don't lift weights for more than half an hour. You will still tone up quite nicely this way, but if you keep all workouts with fat burning in mind, then that is what you will get.

That's my 2p.
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dr.chimps

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Re: if someone is already overweight how are they suppose to approach bodybuildi
« Reply #13 on: November 16, 2008, 03:16:12 PM »
Quote from: Goudy on November 16, 2008, 03:12:11 PM
of a 'ha'penny' or a 'shilling'
Have both in my penny pot. Ha'pennys weren't in circulation when I lived there, and that's going back 30+ years!  :o
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Ursus

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Re: if someone is already overweight how are they suppose to approach bodybuildi
« Reply #14 on: November 16, 2008, 03:17:50 PM »
Quote from: basurablanco on November 16, 2008, 03:14:38 PM
Or gym prices in Guineas

haha old people here still weigh in stones lbs and ounces and go ballistic when you talk in kg's or mention centimetres LOL

any by old i mean those over 50

I have ancestors called Halfpenny, pronounced 'Hape-in-ee'
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Eyeball Chambers

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Re: if someone is already overweight how are they suppose to approach bodybuilding
« Reply #15 on: November 16, 2008, 03:21:10 PM »
What's your opinion of Scottish people Goudy?  My ancestors came from Clackmannanshire, Scotland.

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Alex23

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Re: if someone is already overweight how are they suppose to approach bodybuilding
« Reply #16 on: November 16, 2008, 03:21:57 PM »
Quote from: El_Pajero on November 16, 2008, 03:12:57 PM
fat people have no place in bodybuilding

Wrong; their storage mechanisms are used to work hard... when they lose the fat, their bluking capabilities are amazing...

They make better bodybuilder than sknnies, that's for sure, especially natural.
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Ursus

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Re: if someone is already overweight how are they suppose to approach bodybuilding
« Reply #17 on: November 16, 2008, 03:23:49 PM »
Quote from: RonPaulFan on November 16, 2008, 03:21:10 PM
What's your opinion of Scottish people Goudy?  My ancestors came from Clackmannanshire, Scotland.



Met a few, disliked the majority of them.

Could not tell you here that is. one slut in particular i worked with was incredibly annoying. Born with a silver sppon in her mouth. I wound her up to the point of madness. Was so funny to see her go ballistic...then i let her cool off...then started again.

She did not appreciate banter. She has since went back to Scotland
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El_Pajero

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Re: if someone is already overweight how are they suppose to approach bodybuilding
« Reply #18 on: November 16, 2008, 03:24:24 PM »
Quote from: Alex23 on November 16, 2008, 03:21:57 PM
Wrong; their storage mechanisms are used to work hard... when they lose the fat, their bluking capabilities are amazing...

They make better bodybuilder than sknnies, that's for sure, especially natural.

Skinnies will always look lean!
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Eyeball Chambers

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Re: if someone is already overweight how are they suppose to approach bodybuilding
« Reply #19 on: November 16, 2008, 03:40:17 PM »
Quote from: Goudy on November 16, 2008, 03:23:49 PM
Met a few, disliked the majority of them.

Could not tell you here that is. one slut in particular i worked with was incredibly annoying. Born with a silver sppon in her mouth. I wound her up to the point of madness. Was so funny to see her go ballistic...then i let her cool off...then started again.

She did not appreciate banter. She has since went back to Scotland

haha, that's what I though  ;D
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