when going to the gym for the second time in one day

[ASJChaotic]

does the front desk staff give you "The Look [   ]" ?
I used to go twice a day for cardio and stopped cuz it was a pain the ass

[Bluto]

theyre always glad to see me

[dov]

does the front desk staff give you "The Look [   ]" ?
I used to go twice a day for cardio and stopped cuz it was a pain the ass

I thought the desk staff was out picketing while on strike

[ASJChaotic]

theyre always glad to see me

you go twice a day? all the time?
they gave me the "you have already been here today" look

[koolie1]

does the front desk staff give you "The Look [   ]" ?
I used to go twice a day for cardio and stopped cuz it was a pain the ass

They are probably giving you "the look" because you go to the gym so much, yet you look smaller and smaller everytime you go. Dudes are probably looking at each other when you walk away and saying "dam, that douche bag comes here twice a day and STILL looks like shit!"

[Bluto]

you go twice a day? all the time?
they gave me the "you have already been here today" look

no but i did for a period of time

[ASJChaotic]

They are probably giving you "the look" because you go to the gym so much, yet you look smaller and smaller everytime you go. Dudes are probably looking at each other when you walk away and saying "dam, that douche bag comes here twice a day and STILL looks like shit!"

probably 

[Schmoe Buster]

AXA = always sucking jocks

it takes more than just hanging around in a gym looking at barbells to build muscle, the front desk probably think you are a schmoe who is prowling the gym looking for G4Pers, which is exactlywhat you do in the gym cos from seeing your pics you obviously dont train

[JimmyJam1974]

Do they ever look at you with a look that says, "Do some bent over barbell rows?"

[ribonucleic]

They are probably giving you "the look" because you go to the gym so much, yet you look smaller and smaller everytime you go.

Well, none of us know what size you are - or whether you're betting bigger or smaller. But yeah, they're marking you in their minds as one of the sad people.

We don't know the truth of that either. But you have nothing to apologize for either way.

[newmom]

I dont do it often, but they just go why dont you get a job here

[CAPTAIN INSANO]

does the front desk staff give you "The Look [   ]" ?
I used to go twice a day for cardio and stopped cuz it was a pain the ass

You workout

Could've fooled me!

[ASJChaotic]

Do they ever look at you with a look that says, "Do some bent over barbell rows?"

yes, any other ones you want me to do too? lol

[koolie1]

Well, none of us know what size you are - or whether you're betting bigger or smaller. But yeah, they're marking you in their minds as one of the sad people.

We don't know the truth of that either. But you have nothing to apologize for either way.

Um...yeah we do know, he has pictures all over this site. Below is a recent one.

[ASJChaotic]

Um...yeah we do know, he has pictures all over this site. Below is a recent one.

I believe he was talking about you "koolie"

[ribonucleic]

Um...yeah we do know, he has pictures all over this site. Below is a recent one.

I stand corrected.  

But my point is the same. Short answer: "the look" you're getting isn't a look someone wants to get.

[MuscleMcMannus]

Dude you need ANTICARDIO!  Why the hell at your height and size are you doing cardio twice a day.  You really know fuck all about training don't you?  The MOST you need is 20 minutes three times a week of steady state.  

[ASJChaotic]

Dude you need ANTICARDIO!  Why the hell at your height and size are you doing cardio twice a day.  You really know fuck all about training don't you?  The MOST you need is 20 minutes three times a week of steady state.  

I'm fat 10% , I need to get ripped 
and I store a little fat under my chest and some on my abs, legs etc which I need to get rid of
have suggestions of how to gain the muscle and lose the fat 

[koolie1]

I believe he was talking about you "koolie"

Sorry sir, you are...

[vice1]

I'm fat 10% , I need to get ripped 
and I store a little fat under my chest and some on my abs, legs etc which I need to get rid of
have suggestions of how to gain the muscle and lose the fat 

MemberX, you have the structure, wide shoulders, small medium joints, deep muscle bellies, you need to fill it out, fucking fill it out man, eat, lift, eat, lift, you'll be pretty impressive
once you're done, don't worry about the fat and shit, you need muscles, is your girlfriend not gonna like some extra fat or something?

[MuscleMcMannus]

I'm fat 10% , I need to get ripped 
and I store a little fat under my chest and some on my abs, legs etc which I need to get rid of
have suggestions of how to gain the muscle and lose the fat 

  You should check out Lyle McDonald's books and forum.  HIIT (high intensity interval training along with intermittent fasting) might work well for you.  www.bodyrecomposition.co m  Seriously though you're never gonna get big if you are obsessed about what little fat you have. 

www.leangains.com will also work for you. 

[ASJChaotic]

MemberX, you have the structure, wide shoulders, small medium joints, deep muscle bellies, you need to fill it out, fucking fill it out man, eat, lift, eat, lift, you'll be pretty impressive
once you're done, don't worry about the fat and shit, you need muscles, is your girlfriend not gonna like some extra fat or something?

Bwahahahahahahhahahahahahhahahhah 
probably not
abs fading = angry girlfriend  (I'm guessing this, have no idea, though she said she'd love me if I was fat lol)

[ASJChaotic]

  You should check out Lyle McDonald's books and forum.  HIIT (high intensity interval training along with intermittent fasting) might work well for you.  www.bodyrecomposition.co m  Seriously though you're never gonna get big if you are obsessed about what little fat you have. 

www.leangains.com will also work for you. 

I used to be a sprinter and in pretty good shape, I'm going back to my old ways 

[Go 4 It]

Buy a treadmill, best investment I've ever made!

[vice1]

Bwahahahahahahhahahahahahhahahhah 
probably not
abs fading = angry girlfriend  (I'm guessing this, have no idea, though she said she'd love me if I was fat lol)

yet she doesn't mind your skinny frame?